online Yoga

online Yoga

Hypervelo online fitness studio is keeping Worcestershire fit through Covid

New Worcestershire UK-based online spin and fitness studio, Hypervelo, is one of the first clubs in the UK to offer live streamed Les Mills classes.

Launching 8.30am Saturday 3rd October, Les Mills RPM and Bodybalance fitness class firm favourites of participants worldwide will be available to all Hypervelo members via Zoom with more Les Mills classes to come in over the next few months.

Only a handful of clubs have been granted the live streaming partnership with Les Mills which now completes Hypervelo’s timetable of more than 20 interactive and on-demand fitness studio classes.

Fitness instructors Sharron Manders and Jane White set up Hypervelo at the height of the Covid 19 pandemic to help people keep fit and healthy at home during the lockdown. Membership has grown rapidly through recommendations from their core following and many participants have enjoyed staying fit, safe and socially connected so much that they have chosen to continue their Hypervelo home fitness membership despite gyms reopening. This trend is in line with Les Mills’ own research that attitudes to working-out are changing as 80% of gym-goers are now choosing to exercise at home.

Stuart Hyde, Hypervelo member, has decided not to return to the gym. He said “Hypervelo’s classes are full of motivation, energy, fun and great music. They have transferred all of those characteristics of a physical spin studio to online in a way I didn’t think was possible”. They are supportive and encouraging you all the way through a class and push you to reach your fitness goals at your pace. You will honestly wonder why you hadn’t joined in sooner!

Linda Chen recommended Hypervelo to her friends. She said, “These classes are amazing, really friendly, good fun, hard work but above all for me personally, inclusive. As someone with a disability, joining exercise classes is often hard, Jane and Sharron sensitively teach and demonstrate alternatives  and options , the option to fail is never given. My fitness, mobility and confidence has improved over the time I have been attending these on line classes. They are both very motivational it is impossible to leave a class without a smile. I love seeing everyone on screen.

Hypervelo co-owner Sharron Manders, who represents Great Britain in European and World Sprint Duathlon, said “We are passionate about cycling, spin and fitness and set up Hypervelo at the start of lockdown to help keep people motivated and working towards their fitness goals. What’s unique about us is that all our classes are live streamed so we are able to interact with participants and offer the same coaching and technique feedback as if they were in the studio with us.

Jane White, co-owner and instructor across the Hypervelo blended mix of programmes said, “It’s as important as ever for people to stay healthy and feeling connected to a community and having fun while you’re getting fit is even better for the soul. Hypervelo is focussed on offering our members a range of fitness and flexibility classes and Les Mills is the perfect partner for our whole-body conditioning approach.

Hypervelo www.hypervelo.co.uk has a monthly subscription service, no joining fees and are offering free trial passes throughout October 2020.

For more information please contact:
Jan Black
email: info@hypervelo.co.uk
Visit the newsroom of: Hypervelo

Online Yoga Trend Has Apps like Glo Taking Over Fitness Routines

Living a healthy and strong life requires a bit of dedication and consistency regardless of what workout regime you wish to follow. One of the most calming yet effective workouts out there right now is Yoga. Whether you practice Yoga online or by going to a nearby class, the results can be tremendous. Not too long ago, many people had the perception that yoga was just some fancy type of meditation. However, more then the meditation benefits, there are various other healthy and overall physical benefits that come with this practice as well.

The Health Benefits Of Practicing Yoga

– Boost Of Metabolism

One of the main benefits to starting Yoga is the fact that it has the ability to speed up the metabolism naturally. Each move requires the body to move in a certain way that encourages the metabolism’s rate. When done regularly and correctly, your body will naturally be able to work the way it’s supposed to. Your bowel movements will regulate, your hormone levels will balance out, and water retention will be a thing of the past.

– Balance Cortisol Levels For Less Stress

In the hustle and bustle of everyday lives, stress is just bound to happen. When you practice Yoga, you will be able to balance out your cortisol levels and release plenty of endorphins which in turn relaxes the mind and body. Yoga is a form of meditation that is also paired with quality exercise. As you are burning calories, you are also working out your mind which is so important to do in this day in age. Mental care should never be overlooked even though it is so easy to do so.

– Increase In Flexibility

Lastly, your flexibility capabilities will sky rocket. You will be able to do more mobility wise and have more energy overall. Yoga is far more than just stretching and breathing, because as you become more flexible, you also become stronger at the same time. It is the ultimate working that really does wonders to every part of the body. If you feel as though you cannot commit to a class, you can always take advantage of GLO.

Why GLO Offers The Best Online Yoga Classes

Going to actual classes can be wonderful if you happen to have the lifestyle that can cater to that. Unfortunately, going to weekly or daily classes as a routine can be a lot, especially since many Yoga studios only offer classes for specific times of the day. That is why finding the best online Yoga classes can be your best bet in keeping your lifestyle while also receiving the benefits of this practice. Only the best online Yoga classes like the ones from GLO can actually elevate you fitness wise to where you want to go. You will be able to choose the type of classes that best fit your level and also get to do the exercise whenever and wherever you please. Though the class environment is nice, being able to commit to a class is challenging. GLO, fortunately, provides you the opportunity to make your own schedule and be in charge of your own progress.

The best online Yoga classes really can be found on GLO. You will be given a plethora of options to choose from and experience this workout like no other. Living a healthier and happier life overall truly can be achieved when you invest in effective means of fitness. Being able to continuously stick to a fitness routine like the Yoga videos with GLO, will be the silver lining you need to be one step closer to your goals.