Much of the modern health conversation is built around discipline. The ability to push harder, restrict more, and stay motivated no matter the circumstances is often treated as the defining factor in success. Yet for many people, particularly those juggling work, family and competing demands, this framing quickly collapses under real life. That tension sits at the heart of the work of Alex Neilan, founder of Sustainable Change, whose coaching model has gained attention for rejecting intensity in favour of consistency. Rather than asking people to summon more willpower, Neilan focuses on helping them build routines that continue to function…