6 Ways to Drink More Water at Work
Drinking more water at your office might seem a boring and repetitive task. Some people also consider taking water breaks as a waste of time at the workplace. However by using a few tricks and creating some fun rules can make it easier and good for your health.
Also increasing your daily intake of water helps to keep you hydrated and improve your health. So let us explore the best tips to drink more water at work.
Set a daily goal.
Set a goal about your daily intake of water. Simply setting a goal to drink more water will motivate you and prepare you to see positive changes in your health. For example, your goal might be to drink 3 litres of water every day at work. It will also help you track your daily progress to keep you motivated and make it a habit.
Drink a glass of water after every break.
Start to develop a habit by drinking water every time you take a break. Whether you take a break for a bathroom visit or any other task remember to drink some water before coming back to your seat. You don’t need to drink a full glass of water every time you take a break.
Drink as much as you feel comfortable or according to the requirement of your body. Drinking some water after every bathroom break will create a cycle as the more frequently you consume water more you will need to visit the bathroom.
Drink a glass of water every hour.
If you don’t like the idea of consuming water after every bathroom break you can drink water every hour. The idea would be comfortable for most people as they can track their progress easily. For example, if you work for 8 hours in the office you will consume 8 full glasses of water by the time you leave for your home. You can also consume water as soon as you reach the office and at the time you leave for the day.
Get a Hi-tech water bottle.
Hightech Water bottles are fun gadgets and help you to consume the right amount of water. Such bottles have an accompanying app that it helps you to track your progress and consumption of water. For example the Hi-Tech Drinkup water bottle recommends the daily intake and sends you reminders when it’s time to drink.
It also records your intake and reminds you whenever you forget to drink water. Also it keeps the water cold for 24 hours. If you put warm water, it keeps it warm for up to 12 hours. The bottle comes in four different colours and is super stylish to carry. You may look for other brands but you should check the features that help you to track your progress and consumption of water.
Setting a reminder is the best way to remind yourself, when it’s time to drink water. As everybody has a smartphone, they can set a reminder on their phone. Some people use smartwatches that they can use to set a reminder for drinking water. Set the frequency of the reminder at every hour so that you can schedule your consumption every hour. Setting reminders will be extremely helpful for people who forget to consume water. Doing so will help your daily intake and keep you hydrated even while you are busy in your daily work.
Add flavour to your water.
If you don’t like the taste of water, you can add some flavour to enhance its taste. There are a variety of flavours and taste enhancers available in the grocery stores. However, most of them contain high amounts of sugar and sweeteners. If you want to use flavours and taste enhancers you should choose the one that contains natural sweeteners or have zero or low sugar content.
Cooee water offers a wide range of water coolers and purifying systems in Brisbane. The company offers products and services to homes and offices in Brisbane. Their products include all types of water coolers, boilers, purification systems for homes and offices. As water coolers are a must have for summer, they supply water coolers across Australia. Whether you want a countertop water filter system or a free standing water dispenser, you will find all such products with installation services. The company has been offering installation and routine services for their products for over 13 years in Australia.
These were some ways to drink more water at the workplace. Whether you drink water in every break or every hour, the aim should be to stay consistent and make it a habit. Increasing your daily intake of water should be done steadily, especially if you consume very less water throughout the day. Following these tips can help you to increase your daily intake of water and enjoy its health benefits.