5 Amazing Food Supplements You Need for Overall Health and Fitness
The human body requires a balanced diet consisting mainly of five components- proteins, carbohydrates, fats, vitamins, and minerals. You can acquire these nutrients through natural sources like fruits, vegetables, meat, pulses, etc. However, if you suffer from certain deficiencies, these natural sources cannot fulfill your nutritional requirements.
To fulfill your needs, you must consume food supplements such as protein powder, vitamin supplements, fish oil, creatine supplements, BCAAs (Branch Chain Amino Acids), etc. But, you must consult a healthcare professional or your family doctor to know which do you need. These nutritive add-ons are easily available in the market and do not always require a prescription. It is still better to seek a professional’s opinion purchasing these dietary supplements such as Simply Nutrients.
Here are the five most important food supplements you need to overcome a deficiency and maintain your overall health and fitness.
- Protein Powder
Protein powder is one of the most important, and sought-after dietary supplements in the market. Protein is an essential macronutrient of your body. It forms the various organs and tissues in your body, such as muscles, hair, bone, skin, etc. Along with this, it also plays a critical role in providing energy and oxygen to the various parts of your body. Despite being an important and necessary nutrient, a massive chunk of the world population lack protein.
They undergo strenuous workouts regularly without getting adequate protein intake. For such people, protein supplements such as Whey protein is beneficial. This supplement digests quickly contains all the required amino acids, reduces fat intake, develops lean muscle mass, and stimulates faster muscle recovery.
- Fish Oil
Fish oil tablets are essential food supplements and great sources of fatty acids, particularly Omega-3 fatty acids. This nutrient has a long list of health benefits, and if you have a history of heart disease, you need this supplement. Fish oil reduces the risk of cardiovascular or heart diseases, reduces the number of triglycerides (excess food turning into fat), prevents the formation of plaque in your arteries, and substantially reduces the chance of sudden cardiac arrests.
Vitamins are another set of important nutrients required by your body in smaller quantities. They are the essential nutrients that perform critical functions such as metabolism, digestion, healing wounds, maintain bone consistency, and stimulate our immune system. Vitamin deficiencies are the most common type of nutritional deficiencies observed among people, leading to anemia, rickets, scurvy, etc.
To prevent or overcome these deficiencies, you need multivitamins sold by various companies such as Simply Nutrients. These multivitamins lower the chances of chronic ailments,
Creatine is an important compound present in your body that provides you with energy and helps your muscles function better. It also plays a key role in recycling the ATP present and helping your muscles recover faster during rigorous exercise.
Moreover, the compound improves muscle strength and increases lean muscle mass in your body. Hence, if you get exhausted faster, creatine supplements shall prove helpful for you. These nutritive add-ons supply you with extra energy, allow you to work harder, and encourage healthy and consistent muscle growth.
- Branch Chain Amino Acids (BCAAs)
Amino acids are the individual components that link together in a particular sequence to form a specific protein. In simple terms, they are the building blocks of a protein. Out of all the amino acids that exist, only 20 of them are essential for your body, and your body cannot make these.
The essential amino acids can be acquired by consuming food or dietary supplements. However, it may get difficult to obtain all amino acids in the required quantities from the food itself. Hence, you must opt for BCAA supplements that shall fulfill your body requirements.
These supplements reduce physical and mental exhaustion, increase lean muscle mass growth, encourage muscle growth, increase body strength, and help you recover faster from fatigue. Such supplements are easily manufactured by various companies and are available in the market.
Your body required regular exercise, adequate rest, proper hygiene, and a balanced diet. A balanced diet must contain proper quantities of nutrients like proteins, carbohydrates, vitamins, fats, and minerals. You can get these nutrients from various plant and animal sources. However, in many cases, these sources aren’t enough to fulfill your dietary requirements.
For that, dietary supplements have become a necessity. Particular necessary supplements include protein, multivitamins, creatine, fish oil, and BCAAs. These supplements are readily available in the market and manufactured by companies like Simply Nutrients and many more.