4 Tips to Help Elderly in Immobility

It’s not common for elderly people to suffer some form of immobility at the age they are. However, it is always difficult for the family as well as the adult facing the difficulty. For them, their whole world may feel like it is diminishing and becoming congested as they have to sit all day and not be able to move around freely. But there is still hope for elderly folks who don’t have a substantial medical problem causing the immobility.

As your elderly parent’s caregiver, you will have the responsibility to help them move again. This can happen with the right exercises and strength inducing diet. Make sure to consult a doctor before starting any of these and an elder care facility as well so that you know if the procedures will be suited to your elderly parent. Here is everything you need to know in order to provide mobility to your parent again and help them become active:

Don’t Keep Them from Mobile Devices

Make sure to do all that you can to provide your elderly parent a means to move around in their immobility. Constraining an elder to a house won’t be a good idea, and letting them walk with human support alone will be hard for you and them as well. In this time, provide the senior with a device that can help them walk on their own and stay active while doing so. This can be a cane, crutches, wheelchair, or even a mobility scooter if the need arises. Help them get the best solution for safety.

Watch Diet

People with decreased mobility should watch their diet to get more strengthening and lesser fat-inducing foods. Immobile people should go for foods that provide more strength to hire legs. Help them get more proteins and saturated fats while keeping fats and sugars away that increase blood pressure. If your elderly parent has trouble walking because their energy is low or they experience dizziness or headraces, increasing their water intake to an ideal level is necessary. However, if you’re struggling with helping your elderly loved one gain substantial weight, get them senior care in Langdon as soon as possible to get help from professionals.


Stretching exercises are said to increase mobility and flexibility to move freer. Practice safe exercises with your elderly parent to also help them get active and increase movement. This can be great for their speedy progress. Ensure to administer only the exercises that are safe for them. These stretching exercises can include the following:

  • Hamstring stretch
  • Ankle Flexion
  • Lower back rotation

Endurance and Strengthened

Other than the stretching exercises that help increase the movement of the muscles, your parent can get help from strengthening and endurance-inducing exercises that help them gain strength. These exercises are provided more professionally in care facilities. But you if you want to give it a try at home, here are some your parent can follow:

  • Wall pushups
  • Planks
  • Chir Squats
  • Bridges
  • Biking
  • Walking
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