Moringa Leaves – 16 Health Benefits That You Should Know
Did you know that moringa leaves have health benefits? Moringa oleifera is a plant that has been used in traditional medicine for thousands of years. The Moringa plant is native to the African continent and Indian subcontinent. Its leaves are often used in cooking as they can be added to curries, salads, and soups for an extra nutritional boost. However, its leaves also come in powder form, which can be taken as a supplement for health purposes.
There are many benefits of moringa powder. The health benefits of moringa powder have been attributed to its antioxidant, antimicrobial, and anti-inflammatory properties. It also helps to decrease blood pressure, lower your cholesterol level, and many more. In this blog post, we will go over the 16 health benefits of moringa powder that you should know. From here, you will find what it can do for you.
1. Lower Your Cholesterol Level
Moringa leaves have been shown to reduce cholesterol levels in the blood, which can help to prevent heart disease. This is due to its antioxidant and anti-inflammatory properties reducing inflammation of the arteries while increasing HDL or “good” cholesterol production.
2. Boosts Immune System
Moringa powder contains vitamin C, which is an antioxidant. Antioxidants help the body to fight against free radicals and are suitable for boosting your immune system. Moringa powder increases the production of new white blood cells, which helps to boost immunity.
3. Rich In Antioxidants
Moringa leaves have a high content of antioxidants. These are what helps to fight against free radicals in the body, which is one of the leading causes of cancer and heart disease. But moringa powder can help to recover them.
4. Prevents Cancer
Moringa powder also helps in preventing cancer. The leaves of moringa have a high concentration of antioxidants which help to prevent the formation and spread of cancer cells in your body. Additionally, it contains niazimicin, a sugar compound that inhibits the growth of cancer cells.
5. Improves Digestion System
Moringa helps to improve the health of your gut. Because it is rich in fiber. Its antimicrobial and antibiotic compounds have been shown to help with digestive disorders like irritable bowel syndrome (IBS). It can relieve symptoms such as gas, bloating, constipation, and many more.
6. Supports Bone Health
Moringa leaves are an excellent source of calcium, magnesium, and potassium. These nutrients help support bone health by maintaining healthy levels for the creation of strong bones. Moringa powder is also rich in vitamin C, which helps boost collagen production to maintain stronger, healthy bone joints.
7. Reduces Inflammation
Moringa is a natural anti-inflammatory that helps to reduce inflammation in the body. This can help people who have chronic pain from arthritis or other inflammatory diseases. It also reduces muscle soreness, making it easier for athletes and active individuals to recover after their workouts.
8. Controls Diabetes
Another significant benefit of moringa powder is it helps to control your diabetes. People who have diabetes can use this powder. Moringa’s leaves contain a high concentration of chlorogenic acid, which helps regulate insulin and reduce blood sugar levels.
9. Increases Energy Level
Moringa powder can increase your energy levels. It has been used in traditional medicine to treat fatigue and boost energy levels. Also, it contains iron and magnesium, which help in the fight against exhaustion.
10. Maintains healthy skin
Moringa leaves have been found to help with skin conditions such as acne. This is because it has anti-inflammatory properties that can reduce the inflammation on your skin. It also helps to reduce your wrinkles and works as an anti-aging product.
11. Regulate Blood Pressure
Moringa powder helps to control high blood pressure. Because it contains calcium, potassium, and magnesium. All these minerals are known for their ability to lower your blood pressure. They work to reduce the tension of blood vessels, which helps to maintain blood pressure.
12. Alleviates Depression
With high concentrations of vitamin C and E, moringa helps to fight against depression. These nutrients provide relief from depression by regulating the production of serotonin. Serotonin is a chemical that affects your mood. They also control dopamine levels which are linked with satisfaction and happiness.
13. Great Source of Vitamin A
Moringa leaves contain vitamin A. This can help reduce the appearance of wrinkles and improve complexion. It also helps to prevent night blindness; enhance immunity against infection; maintain eye health. Besides, it promotes healthy growth and development in children.
14. Works Against Arsenic Toxicity
Arsenic contamination is one of the biggest problems in the world. It is challenging for many countries to find arsenic-free water sources. In studies, moringa has an effective result to protect the human body from the harmful effects of arsenic toxicity.
15. Good for pregnant women
Moringa leaves contain lots of vitamins and antioxidants that are important to health during pregnancy. Such as Vitamin A, B, K, and folates which help both mother and child. Moringa powder also contains other minerals like potassium, magnesium, and calcium. All these nutrients contribute to the health of a woman’s fetus while her body is in its most fragile state.
16. Helps to lose weight
Moringa leaf powder helps to lose weight. It contains chlorogenic acid that is a natural fat burner. It also lowers the cholesterol level and maintains your blood pressure.
These are the top 16 health benefits of moringa leaves that you should know. But it has numerous health benefits. Therefore, moringa leaves can be a great addition to your regular diet.