Can Aroma Diffusers Encourage a Better Night’s Sleep?
Everyone needs a good night’s sleep to set them up for success the next day. Recently, more people have learned about the value of rest and just how important it is. Being tired can make you feel groggy, be less productive and take a toll on your overall health.
But, with the hustle and bustle, as well as the stresses of everyday life, a lot of people find it hard to switch off and enjoy a good night’s rest. So, they are looking for ways to promote relaxation before bedtime. Well, one thing that is proving successful for a lot of people is using aroma diffusers in the home. With the help of essential oils, this might help you to enjoy quality sleep. Let’s take a closer look at this topic.
Can an Aroma Diffuser Help Me Sleep Better?
Do you want to try to sleep better at night? Perhaps you struggle to fall asleep due to anxiety or you wake up a lot during the night and this makes you feel sluggish in the morning. Indeed, looking for a holistic way to improve this can help. A lot of people say that aromatherapy can help them sleep better. In particular, this means using essential oils and an aroma diffuser before bed.
Depending on the essential oils you use, an aromatherapy diffuser might help you to wind down and relax before you sleep. When your mind is racing and you have a lot of thoughts, this can mean you take a long time to hit the hay. You can read a book and put on an aroma diffuser to help you relax and forget about your stresses. In particular, an aroma diffuser consists of using water and essential oils. This is going to spray into the room and you will be able to inhale the scent. The small receptors in your nose are able to send messages to your brain.
If you want to try aromatherapy, make sure that you have all of the right accessories first. This includes 100 per cent natural essential oil and a quality aroma diffuser. You can find a good aroma diffuser here. Smellacloud offers diffusers with a variety of settings, including a timer. This allows you to enjoy aromatherapy before you go to bed. In addition, there are LED lights that can help to create a relaxing atmosphere to wind down for the night.
Essential Oils for Quality Rest
There are a variety of essential oils you can use in an aroma diffuser. Each one is going to have a different function. For example, there are some essential oils that can help you to concentrate while others can give you an energy boost. These are not going to be suitable for a better night’s sleep. Instead, you are looking for relaxing essential oils to help you wind down. Here are some essential oils you can try.
Lavender
One that you may be aware of already and that is often associated with better sleep is lavender. This is an essential oil that has a lovely scent, as well as helping you to relax. Research suggests that lavender oil may help to lower your heart rate and temperature. Both of these things might help you to wind down after a long day and fall asleep.
Ylang Ylang
Another essential oil you can try if you want to enjoy better rest is ylang ylang. A lot of people love this scent, which is often described as fruity or floral. Similar to lavender, this natural oil can help to lower your heart rate, as well as your blood pressure. This may help you to relax and ease anxiety. When your body is in this state, you might find it easier to fall asleep. So, use a few drops of ylang ylang in a diffuser. Not only does it have a pleasant scent, but it might be just what you need to wind down.
Bergamot
Do you find that you have a lot of thoughts at night and anxiety for the next day? Well, essential oils might be able to help you relax. In particular, this is why a lot of people are using bergamot. There are studies to suggest that it is able to lower blood pressure. In addition, it may have calming properties, which is exactly what you need if you want to be ready to sleep at night. You can try diffusing bergamot before bedtime so that you can feel naturally sleepy and ready to rest.