Always Tired: Do You Need To See A Doctor
When we progress forward in the ranks, we aren’t what we used to be. While there are many positive elements to growing older, one of the numerous drawbacks is that we no longer have the endurance and vitality that we did when we were younger. That is a typical part of the ageing process, and it is simply something that comes with the job of being human. Fatigue, on the other hand, is defined as being extremely fatigued or listless.
What exactly is fatigue?
In medicine, fatigue is defined as a persistent, relentless sensation of fatigue, tiredness, weariness, or a lack of energy. Fatigue is not really a health problem in and of itself, but instead a symptom of something else, and it’s crucial to recognize this. A single underlying issue may be the root cause, but it is more typically the outcome of a mix of concerns that also include social, mental, physical, as well as lifestyle issues.
People see their doctor for a variety of reasons, the most prevalent of which are fatigue and feeling exhausted all of the time. Frustration may be caused by a variety of factors, ranging from bad living choices to overwork and burnout to an underlying ailment or health condition. Therefore, it may be necessary to determine the source of your weariness and treat it in order to recuperate and enjoy a higher overall quality of life on a daily basis. Here are a few reasons for fatigue –
Deficiency in iron
Iron deficiency, often known as anaemia, is a medical condition that causes you to feel exceedingly fatigued and run-down all the time. This is due to the fact that iron is required for the production of red blood cells, and if your blood does not include enough red blood cells, your organs will not receive the quantity of oxygen they require to operate effectively. Shortness of breath, palpitations, and pallor are some of the other signs of this illness, among others.
Iron deficiency is frequent in women who are still menstruating, and it affects around 1 in every 20 men and women after menopause.
MISSING OUT ON EXERCISE
Exercise on a regular basis and maintaining a healthy weight are necessary for the proper functioning of the mind and body, as well as for boosting energy levels. Additionally, exercise has been shown to lower stress levels in people.
Exercising while you’re fatigued is difficult since you lack motivation. While it may be difficult to drag oneself outside for a walk, jog, or bike ride, it may be just what you need to re-energize your body. Despite the fact that it seems counter-intuitive, it is effective. As a result, you do not have to begin training for a triathlon in order to receive the advantages of physical activity. A 20-minute stroll three times a week, regular yet simple yoga practice, or some light housekeeping can all help to alleviate tiredness and fatigue-related illnesses. It is among the most common reasons for fatigue.
Depression
When you are depressed, you are likely to feel tired. In addition to leaving you feeling completely exhausted, depression might make it extremely difficult for anyone to fall asleep or lead you to wake up early the next morning on a consistent basis. Other indications of this mood illness, which would include feelings of despair, anxiety, reduced sex drive, and muscle aches, can range from minor to severe, depending on the severity of the condition.
The fact that weariness is often accompanied by no clear reasons for fatigue must be kept in mind while diagnosing the condition. Some people will be concerned, but weariness is a self-limiting cycle for many individuals, and it may take months for them to get back on their feet again.