Loss is not the first step. It starts out with plenty, so much so that even the joy gets stale.…
Browsing: Health & Fitness
Most people are overstimulated by late evening, their nervous systems buzzing like a room full of fluorescent lights that have…
Scientists frequently characterize longevity as the daily outcome of tiny, deliberate decisions rather than as a gift of good genes.…
Karl Bushby wasn’t pursuing records or fame when he left Chile in November 1998. One step at a time, he…
What it really means to live long and well is being reexamined by nutritionists. The science of longevity has advanced…
It began with a modest notion. After years of studying behavioral psychology, wellness coach Lila Torres invited a few of…
As people age, they face various challenges that can make daily life more difficult. Many older adults wish to maintain…
Regular exercise is essential for sustaining a healthy lifestyle, with benefits including better cardiovascular health, mood, and strength. However, the…
Leading health club brand, Total Fitness, is excited to announce a landmark partnership with DRAX, a globally recognized fitness equipment…
When temperatures drop, keeping warm becomes a necessity for health, particularly for older adults who are more vulnerable to the…