6 Easy Tips on Beating College Anxiety and Being a Successful Student
Did you know that anxiety is the most common mental health issue in the US? According to the Anxiety and Depression Association of America, anxiety disorders affect around 40 million American adults over 18 years old every year.
Anxiety is also a huge problem among college students. There are statistics from various sources showing that more than half of them suffer from this problem. Unfortunately, many young people don’t treat it as anything serious, which results in poorer academic performance and overall quality of life, as well as in further, even graver, mental health disorders.
So, it’s essential for any student to recognize the symptoms as soon as possible and, if needed, seek professional help. But the best way is not to give anxiety any chance to even emerge in the first place.
Seems unrealistic? Well, it’s not as difficult as it may seem. We’ve got some easy tips for you here. Read on to find out how to be a calm, happy, successful student!
Trying to be the best in everything you do may be noble and admirable, but it’s not always good for your health. Take your time and analyze the strengths and weaknesses and schedule your activities accordingly.
Sometimes it may even be better to partially delegate some of your academic tasks to professional services. For example, if you have any difficulties with writing, you can find quality essay help from professional academic writers on https://essayhub.com or similar agencies.
If your anxiety makes you feel like you cannot face going into college in person, you should consider taking an online study program instead. There are many options when it comes to online study, whether you are looking to complete your first degree or an online doctorate of education program. As well as online study being available for all degree levels, a wide range of subject areas are also available to study online, whether you want to further your teaching career or get into nursing or IT, all areas are covered.
With no in-person lectures or seminars to attend, online courses are flexible and can be studied for at a pace that suits you. This is perfect for people who experience symptoms of anxiety as there is no pressure to attend an education facility, and they can dip in and out of learning according to their mental health. All learning materials for online programs are available online, which means that they can be accessed at any time of day or night and from anywhere, which is great for those who live with anxiety.
A healthy mind lives in a healthy body, they say. And you’ve probably experienced plenty of occasions that prove this statement right. So, don’t neglect sports.
A simple morning run or an evening set of exercises, if performed regularly, can boost your productivity tenfold, so why not go for it? As an added plus, it will help you look better, too!
Here are some other sports activities that will help you relieve stress and anxiety:
But these are only suggestions. You can choose whatever you like as long as it makes you happy!
Allocating time in your day to exercise is a great way to boost your mental health. Exercise releases endorphins, which help relieve stress and tension and improve mental energy, which can help minimize symptoms of anxiety and make you feel good. You don’t have to dedicate long periods of time each day to exercise either. A 10-minute brisk walk around the block can be just as beneficial to your mental health as a grueling hour-long gym session.
Practice a Relaxed Attitude
If you can’t change the situation, change your attitude to it – that’s another example of common wisdom. And again, it works like magic! But there’s a subtle nuance: you really have to differentiate the occasions, because there’s a fine line that you shouldn’t cross.
If you’ve failed an important exam, if you risk being expelled, if you’re already among the weakest students in your class – well, you’d rather care. But if you’re worried about how your fellow students will take your new outfit – just relax and take it easy!
Find Time for Hobbies and Socializing
Study-life balance is no less important for students than a work-life balance for working adults. Anyone can start feeling anxious and depressed while they watch their once fully colorful life being reduced to just one option – studying.
So, don’t go to extremes and abandon your social connections and beloved hobbies. Remember – they are the anchors keeping you mentally stable and safe!
On the other hand, pay due attention to your academic routine. Too much fun and not enough work may very well ricochet, you know.
Take Care of Financial Issues
Finances are always a source of great worries, even when they are not scarce. But for students whose budgets are usually tight, the problem is even more acute. So, what can you do to ease your worries?
Firstly, don’t feel inferior in any way if right now you can’t afford to live the life you want. Secondly, stick to a certain budget, however dull or tight it may seem. Keep a record of your spending and don’t do anything that may worsen your financial position if taking financial risks is not your cup of tea.
Try to Control Chaos
Most people can’t endure chaos for too long. It makes them feel uncertain and insecure, and that is a sure path to an anxiety disorder. So, put the chaos in your life under control as much as possible. Have a clear goal ahead; don’t waste your energy and build a strategy to guide you along the way.
The tips mentioned above are easy, but you will still need consistency and persistence to make full use of them. Still, you really ought to give it a try if you want to maintain your mental health and well-being during the frantic, demanding student years. Remember: it’s much better to prevent a decease than to have to treat it because of your carelessness!