6 Things to Lift Your Mood When You’re Feeling Down
Everyone feels down every once in a while.
You have to find some way to pull yourself out of the mood you’re in, but at times, this proves to be more challenging than expected.
If you’re looking for a few ways to lift your spirits and boost your mood, let’s get into eight things you can do to smile and be happy!
1. Get Up and Move
Getting up and moving your body is a natural antidepressant! Studies show just an hour of exercise a week reduces depression and improves your overall state of mind.
Exercise does wonders for the body. It releases endorphins, responsible for the “runner’s high” people rave about.
All in all, when you’re feeling down, getting the blood moving always helps liven the mood—even if you jump around and dance a bit. This also releases endorphins, providing good vibes and positivity.
Maintaining an adequate amount of exercise works wonders for mental health, keeping you away from stagnant mental energy and physical effects like tension and stiffness in the body.
2. Try Some CBD
CBD stands for cannabidiol, and it comes from hemp plants. It provides an all-natural approach to health and wellness, giving many the ability to make significant changes in their daily lives.
One of the biggest selling points of CBD is the fact it improves mood, helping those who struggle with depression and anxiety. The great thing about hemp is you don’t have to worry about feeling “high.”
This is extremely helpful for people who struggle with anxiety since too much THC can backfire, causing more anxiety and stress.
CBD Gummies are a great starting point if you want to ease yourself into the effects of CBD. With serving sizes starting as low as 5mg per gummy, you can take them during the day without feeling tired or groggy.
CBD works with your endocannabinoid system to deliver various therapeutic benefits that influence some of the body’s most essential functions like sleep, mood, pain, focus, and appetite.
There are plenty of CBD products on the market to choose from, so make sure you align yourself with a reputable company with positive reviews for the best experience.
3. Perform a Car Concert
Music is capable of manifesting an array of emotions from us, tugging at our heartstrings and making us cry at times, or transporting us back to a lovely memory that makes you smile.
So, next time you feel like you could use a mental boost, turn on your favorite tune in the car and sing your heart out.
Who cares if a car pulls up next to you, you’re getting in the zone.
4. Treat Yourself to a Beverage
We don’t know about you, but sometimes, an iced coffee, a smoothie, or a jack and coke can put a big smile on your face.
Treating yourself to the things you feel you deserve, no matter how small, is a great practice to get in the habit of (when it makes sense). Sometimes self-care means doing what makes YOU happy. Who cares if it’s the beverage of your choice?
It doesn’t have to be a beverage. It can be anything you’ve been eyeing that will put a smile on your face.
5. Grounding Techniques
Connecting with nature is always an excellent way to reduce stress, anxiety, or depression. Some of the most popular approaches are placing your feet in the grass, water, or sand.
Your body receives electrical charges from mother nature that produce powerful, positive effects on the body. Some people like to go on nature hikes and dig their toes in the sand or stand barefoot in a running creek while basking in the sun.
Sounds relaxing, right?
They say connecting with nature always lifts you up; get out there and see what all the hype is about.
6. Laugh with Friends
When all else fails, invite your friends over for some good food and a few laughs. One of the most challenging things about lockdown is our social interactions have suffered.
However, those you have in your support bubble can help you muster up a smile when it seems next to impossible.
Throw on a classic comedy that’s sure to have you all rolling around laughing and let the good times roll.
We’re knee-deep in some of the most trying times most have seen in quite some time, but challenges like these are what makes us stronger and more resilient.
If you find yourself a little more under the weather than usual, try to understand it’s expected during times like these.
However, if you utilize some of these tips when you’re feeling sad, you can turn your frown upside down in no time!
Which tip are you going to put to use first?