Proven Health Benefits From Orgasms

Sex is a big part of life. It’s great. It’s one of the most natural forms of interaction with the ones we love.

The big “O” isn’t always necessary for having pleasurable sex. Many couples engage in various sexual activities for enjoyment. Nowadays, loads of sex toys are available online at sites, like, to enjoy with your partner. But we can all agree orgasms are a bonus. If you need more reason to have great sex, the health benefits associated with orgasms are incredible.

Happy Chemicals: What happens in the brain when we orgasm?

There are a handful of chemicals in the brain which are associated with our overall happiness and wellbeing. They are dopamine, serotonin, endorphins, and oxytocin. There are a variety of activities and things we do that release each of these, and each has its lasting positive effects on the body. For example, dopamine is an essential part of our reward system in the brain, and it’s released when we do things that feel good or pleasurable, such as completing a task. Serotonin is our brain’s natural anti-depressant. Endorphins also trigger positive feelings and can stimulate pain relief – exercise is well-known for inducing more endorphins.

When it comes to sex and relationships, oxytocin is the chemical of interest. It is released by the pituitary gland and produces feelings of love and connection. It’s often called the “cuddle hormone” or the body’s natural “love drug”. Oxytocin is released when we climax during sex, which is why orgasms feel so great, especially when they are shared with someone you love.

Beyond feeling great, orgasms offer a host of unexpected health benefits. Most of which are associated with the release of oxytocin. Whether you’re experiencing an orgasm with a sexual partner or during solo play, this article discusses the top five health benefits.

Stress & Pain Relief

The release you feel upon climaxing isn’t just physical but mental as well. Some research has noted masturbation is a form of relaxation for many, given the science. Indeed, orgasms can reduce your stress levels due to the chemicals released in the brain, which stimulate feelings of warmth and relaxation.

Whatever aches and pains you may be experiencing, orgasms can get you on the right track to feeling better. This is thought to be due to the release of endorphins when your climax. These are known for their role in the body’s natural pain relief mechanisms. The way orgasms relieve stress also has a positive impact on one’s perception of pain.


Regular orgasms have been found to have a profound effect on the immune system. They can help regulate immune function, protecting from common colds, infections, and even improve fertility. Research has found that this is due to increased leukocytes (white blood cells) in the body upon climax. Next time you’re feeling under the weather, why not head to the bedroom instead of the local pharmacy.

Keeps You Looking Youthful

The post-coital glow is real. Have you ever wondered why your skin glows post-sex? You can thank the blood flow to your skin because of your orgasm. The skin is the largest organ of the body, and when we orgasm, our blood vessels open and help stimulate collagen production. Collagen is what helps keep skin looking plump and youthful. Plus, anything that improves mood and aids sleep is bound to benefit the skin. Conclusion? Forget Botox and have more orgasms.

Brain Stimulation & Focus

During sexual climax, orgasms cause a rush of blood around the body and your brain. Consequently, this means more oxygen and vital nutrients access the brain, which improves its function and activity. Research has seen women’s cortical, subcortical, and brainstem regions light up in response to orgasms during masturbation. Other studies have noted its positive impact on focus and attention among men.

Life Longevity

Given the abovementioned benefits extending throughout life with more orgasms, it’s no surprise orgasms are argued to extend your life itself. Several comparative studies among older men and women have shown that higher orgasmic frequency is related to lower mortality.

It seems having more orgasms is your one-way ticket to living a longer, healthier, and fuller life.

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