KETO DIET TIPS & TRICKS FOR BEGINNERS
Keto is a very high fat, low carb diet. Keto forces the body to burn fats instead of carbohydrates for energy. Keto diets are not recommended for those who want quick weight loss results or need to fit into a certain size immediately. The Keto diet does have many benefits from improved health and cognitive functioning to potential disease prevention and even enhanced performance in athletes. Keep yourself up to date by checking Keto Trim reviews.
KETO DIET TIPS & TRICKS FOR BEGINNERS
Keto can be sustainable if it is well planned out ahead of time before starting the diet – there are some common mistakes that people may make while going Keto that need to be avoided.
The Keto diet is all about low carb, high fat. It’s a popular dietary choice for those interested in improving their health and promoting weight loss.
1. Try Keto at your own pace
Don’t force yourself into the Keto lifestyle if you’re not ready for it. Keto is great if you can handle it, but it isn’t going to be easy to start with – especially as your body adjusts from being a sugar burner to a fat burner! If you feel at any point that Keto isn’t working for you anymore, switch back to a more balanced way of eating until you feel happy enough with Keto again to sign up once more. Everyone has different bodies and tolerances, so there’s no need to be too hard on yourself.
2. Keto’s biggest enemies are carbs and sugar
The #1 rule of Keto is to avoid anything that has a high amount of carbohydrates, or sugar in it – including fruit, starchy veggies like potatoes and sweetcorn, bread, and other processed carbs. Keto is designed to get your body into ketosis by forcing it to burn fat for energy instead of sugar from carbs – so this means no sugars at all! To help you out, Keto has a list of foods that are allowed (green) and not allowed (red), which can be found here.
3. The Keto Flu is totally normal
You may have heard about the Keto flu before – don’t let it put you off, Keto! Keto flu basically means that you might feel slightly nauseous, have a headache, or be pretty out of sorts for a little while as your body adjusts to Keto. This is totally normal and should subside within a few days.
4. Keto foods are delicious!
Ketogenic diets are great because they work by changing the main energy source that your body uses – from carbs to fats. What this means, essentially, is that eating Keto makes food taste different – but in a good way! Think rich, full-flavoured dishes like creamy sauces coated over meats and fish; vegetables cooked in butter and oils; nuts and seeds; and nutrient-dense salads using leafy greens and fresh herbs. Keto isn’t about eating plain chicken and steamed veggies for every meal – it’s all about making Keto-friendly dishes taste delicious! You can try out Keto-friendly pork rinds from www.porkrinds.com.
5. Keto food can be very social
You may have heard Keto being mentioned in a negative context before, but hear us out: Keto food is often talked about in a negative light because when people eat Keto they tend to cut out all the processed junk that we’re normally used to seeing in our diets (loaves of bread, sandwich fillers, sweets, etc.). However, this doesn’t mean that you should feel like you need to stay at home with your head down while you follow Keto; instead, try inviting friends and family around for Keto parties so that you can all enjoy Keto food together!
6. Keto is a lifestyle, not a diet
Ketosis is not something that you should be switching on and off – it’s something that your body needs to use as its main energy source; we suggest Keto as a lifelong dietary choice because it really does make you feel great and healthy if done properly. Keto isn’t about restricting yourself from foods like this for the rest of your life – Keto is about learning what foods are good for you and how to make them taste fantastic with the minimum amount of effort. If you want to go back to eating carbs at some point, then do so – Keto shouldn’t be forced upon anyone who doesn’t want to take it on!
7. The Keto food pyramid is a great Keto resource
The Keto food pyramid is a great Keto resource: it lists Keto-friendly foods from the most ketogenic (lowest carb) to the least ketogenic (highest carb). This means that you can use this Keto food pyramid as a Keto shopping list, making sure that you buy mainly green and orange ingredients.