Benefits of Sleeping with a Pillow Between Knees

A quick and easy way to bring an extra layer of sleep comfort is to sleep by placing a pillow between your knees. Several people consider a knee pillow to be essential for sleeping. If you’re one of them, you’ve probably wondered why you sleep with a cushion between your knees. While you may be aware that this posture allows you to sleep more peacefully, you may not be aware of why it feels so nice. If you don’t already sleep with a knee pillow, you might want to start after learning about the many advantages of this easy habit.

Supports Spinal Alignment for Side Sleepers

While this sleep posture is often comfortable, it might impose a strain on the sensitive pressure points of your hips and shoulders. For this reason, several side sleepers find that a knee pillow between their legs offers extra comfort and support. Disc degeneration and ruptured discs become more common as people get older. If you suffer from either, a knee pillow can help you sleep better and recover faster by providing better spinal alignment and pain relief.

Lessens Knee and Lower Back Pain

For back sleepers, keeping a pillow beneath your knees or lower back lessens the pressure on your spine. This spinal posture is essential for restful sleep and can help you avoid aches and pains in the morning. Sciatica, or pain that radiates down your leg along the course of the sciatic nerve, can also be an indication of knee discomfort or lower back pain. If you think you might have sciatica, a knee pillow for back pain can assist you to get a better night’s sleep.

Maintains your hip’s natural alignment

The side sleeping posture can push your hips out of alignment and create lower back and hip pain if you don’t have a knee pillow. The natural alignment of your hips is maintained by aligning your knees on top of one another with a pillow in between. This holds the knees in place for side sleepers and relieves pressure.

Assist You to Breathe Easier

Sleeping with a pillow between your knees is good if suffer from breathing problems like sleep apnea. The knee cushion aids in the alignment of the spine, which aids in the opening of your airways. If you are a back sleeper, put the pillow between your legs for more comfort. To get the most out of your sleep, make sure you have the ideal pillow under your head.

Provides Extra Support during Pregnancy

It might be difficult to find a comfortable position, partially because the extra weight of pregnancy adds more pressure on your knee joints. That joint pain can be insanely difficult, especially in the later months of pregnancy. A pillow between your knees when sleeping provides additional cushioning and support for the joints that are under higher pressure.

These pillows can be really useful for individuals who want to improve their sleep quality and reduce pain. If you haven’t already, investing in a knee pillow can give you all the health benefits, including the ones listed above.

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