Natural Ways To Keep Your Brain Sharp and Productive
“A Cup Of Coffee” is one of the best ways to start your morning (or afternoon for some of us). A caffeine boost will keep you awake, and some studies have even connected coffee consumption to improved health outcomes.
However, if you want to increase your work performance, there are more effective ways to stay sharp than preparing a fourth cup of coffee. Long-term tactics for a more focused, attentive mind can help you be more effective and productive at work and in life.
However, by keeping your mind fresh and strengthening your memory, you can increase the quality of your life in the time you have. Here are several basic techniques to maintain your brain healthy and lively, ranging from eating the correct nutrients to practising “deep listening”:
Reduce your stress levels by meditating.
Chronic stress has been shown to harm the brain, therefore you may assist protect and develop your brain by engaging in activities or adopting lifestyle choices that reduce stress response activation. Developing a meditation practice, even if it’s just 10 to 20 minutes a day, is one of the finest methods to do this. Breath-focused activities, mindfulness meditation, yoga, tai chi, or spiritual practice or ritual, such as prayer, are all options.
Start doing cognitive exercises
When the brain’s plasticity is preserved, the mind remains sharp. The ability of the brain to change over the course of a person’s lifetime is referred to as brain plasticity. This plasticity can be maintained—and even improved—by participating in cognitive training programmes that push your mental limits.
Playing chess, learning a new language, or juggling are all options. Playing board games can also help you think more clearly and improve your hand-eye coordination. Even anything as easy as learning a new route to work, typing or scrolling with the opposite hand, or combining your senses by eating while listening to music with your eyes closed can be beneficial.
Exercise your body to benefit your mind
Physical activity has been shown to improve cognitive performance in studies. One reason could be that it boosts levels of brain-derived neurotrophic factor (BDNF), a protein that boosts learning, memory, and higher-order thinking by boosting the creation of new neurons and assisting the survival of existing ones.
Walk outside where the terrain is unpredictable so that you may polish your balance while also focusing on your foot-eye coordination. Yoga and tai chi also allow you to work on coordination, movement fluidity, balance, and the involvement of various muscle groups. Don’t forget to include some aerobic exercise in your weekly routine, keeping your heart rate up for at least 15 minutes.
Deep listening should be practised
When you’re doing something that requires communication, your neurons have to fire and your synapses have to work. This communication highway can be challenged by brain injury or even too much stress, making speaking, listening, understanding cues, and integrating information more challenging.
You want to get into the habit of frequently quieting the mind so that the neurons can do their job of communicating, just as a meditation practice can lessen the activation of the stress response and therefore quiet the mind.
Get rid of the sugar
A high-sugar diet can affect the brain by causing inflammation, oxidative stress, and poor insulin control. As a result, your goal is to eat a diet that helps you enhance insulin sensitivity while also reducing inflammation. This entails eating a lot of fish, a little meat, a lot of vegetables, a few nuts and seeds, a little fruit, and very few grains.
Antioxidants are good for your brain
A low-sugar diet benefits your brain, but so do more antioxidants, which can help you improve your memory, learning, and overall cognitive performance. Berries (particularly blueberries); fruits and vegetables such as carrots, spinach, and red grapes; and beverages such as green tea, red wine, and coffee, as well as dark chocolate, are all high in antioxidants (in moderation, of course).
Boost Your Sleep Quality
We’ve all had those sleepless nights where we can’t remember where we put our keys or what we walked into the kitchen to get. When you’re sleep-deprived, you can’t completely function, which includes your cognitive abilities, memory, and capacity to think properly or speak.
Natural Adaptogenic Herbs That Help Your Brain Work Better
Eleutherococcus senticosus (Siberian ginseng), Rhodiola rosea (Arctic root), and Schisandra chinensis have all been investigated and determined to be both safe and nontoxic.
Siberian ginseng : It’s not the same as ginseng, yet it has similar effects. It may help prevent weariness, depression, and stress, according to one study.
Artic root : sometimes known as “rose root,” is a plant that grows in frigid areas in Asia and Europe. It’s an ancient herb that’s been used to treat minor health issues like headaches and flu in Russia and Scandinavia.
Schisandra : This herb is best for liver health and blood sugar stabilisation, as well as acting as an adaptogen.
What Can CBD Do For Brain Drowsiness?
CBD can be an excellent solution to help reduce your brain fog. As discussed above, there is always a root issue that might be causing your brain fog. Luckily, CBD can help with many of those issues, which then continues to relieve the symptoms, including brain fog. It also can help alleviate the symptoms of brain fog directly.
Best CBD Oil for Everyday Use
If a lack of sleep is making it difficult for you to focus and maintain your energy levels, try Nutura’s CB2 Oil to help you relax and drift off to sleep more easily.
Organically grown Australia hemp oil and several terpenes, including limonene, are used in the composition. It’s a good option for individuals who want the flavonoids and terpenes advantages without the THC.
Don’t get discouraged if you’re having trouble staying sharp, awake, and focused; even the most productive people get stuck from time to time.
The main thing is to recognise when you’re getting off track so you can intervene as soon as possible. You’ll not only be more effective at work if you use science-backed ways to stay alert, but you’ll also get mental and physical benefits that could improve your entire life.