In his latest book titled LIFELONG, Greg Lindberg has introduced a revolutionary anti-aging regimen aimed at disease prevention and aging deceleration. This regimen constitutes a safe, efficacious, and achievable daily wellness routine, empowering individuals to attain inner brilliance and achieve success in both personal and professional spheres.
The regimen, validated by scientific evidence and extensive trials, consists of three key elements: fast and feast, mental and physical challenge, and alternating cold and heat exposure. Each aspect, though strenuous, is capable of producing significant life alterations.
“This regimen is the prescription to getting rid of all of your other prescriptions,” declared Lindberg. He advocates a blend of fasting, feasting, exercise, intellectual stimulation, cold and heat exposure, and socialising as the key to combating aging and fostering self-revolution and achievement.
The regimen set forth by Lindberg encompasses 18 to 90 hours of fasting per week, a daily exercise routine lasting 60 to 90 minutes, exclusive reliance on water for hydration, routine cold showers, 30 minutes in a sauna, and facing serious mental challenges. He underscores the importance of feasting, with a focus on high-quality protein, vegetables, fruits, legumes, and nuts.
“Every mile starts with the first step,” Lindberg advised. He recommends a gradual immersion into the regimen, focusing on steady development and habit cultivation. Reflecting on his own practice of a 90-hour fast each week and rigorous physical and mental challenges for the past three years, he acknowledges the lengthy process to achieve such discipline but emphasises its life-altering effects.
In his book, Lindberg underlines that this regimen is not a temporary fix but a lifelong commitment requiring intense discipline and concentration. He suggests thorough blood and allergy testing, along with consulting a healthcare professional, prior to starting this journey.
Lindberg’s latest book, LIFELONG, offering a comprehensive guide to this transformative regimen, is currently available on Amazon.