Holidays provide the perfect opportunity to relax and recharge the batteries. However, it can be difficult to switch off, especially for those who are self-employed. Many Brits struggle to forget about their job while they’re away and it can prove detrimental to their mental health.
If you have difficulty letting go of your troubles back home while you’re away, below you will discover some excellent tips you can follow.
Provide handover notes
To ensure you don’t worry about how work is going, providing handover notes to colleagues or employees is a good tip. Make sure the notes are comprehensive, highlighting everything that needs to be done. You can also delegate specific tasks to your peers so you know things will be properly taken care of. This enables you to get on and enjoy your holiday without worrying about work back at home.
Switch off your work phone
No matter how tempting it is, checking up on work while you’re away should be avoided. Ideally, if you have a separate work phone it should be left at home for the duration of your holiday. This enables you to fully switch off without the temptation to check your emails or take work related calls.
If you really are struggling to relax and forget about things back home, adding meditation into your day can really help. You just need somewhere quiet to practice the meditation, which should be easy to find, especially if you are taking a beach holiday. There is no greater place to meditate than the beach, listening to the sound of the waves.
Resolve not to feel guilty
It can be hard not to feel guilty when you’re taking time off from work, particularly if you’re self-employed. You need to remind yourself that it’s OK to take a break. In fact, it’s necessary to your mental and physical health. When you spend too much time working, it zaps your batteries, leaving you feeling run down.
Instead of feeling guilty, see the holiday as a crucial step in your business’s success. If you don’t recharge your batteries, your performance at work is going to suffer. You won’t be as productive and you certainly won’t achieve the same level of results as if you were feeling refreshed and ready to go.
So, resolve to enjoy your holiday, particularly if you’re heading on a cruise. You have paid a lot of money for the holiday so you might as well enjoy it.
Book a longer break
For those who work long hours, switching off from work can take a few days. Therefore, it’s a great idea to book a longer break which lasts for at least 10 to 14 days. This gives the mind plenty of time to relax and forget about work. You will find that the more time you spend exploring your holiday destination and relaxing, the easier it will be to leave work behind.
It can be difficult to switch off from work given the long hours and constant connectivity we have today. However, if you want to fully enjoy your holiday and recharge those batteries, you’re going to need to learn to leave work at home. The tips above are some of the best you can follow to simply enjoy your getaway and return feeling rearing to go.