Best Health Apps 2020
More of us are becoming interested in our health — the UK wellness and fitness industry is thought to surpass £22.8 billion this year. There’s been a surge in increase in alternative medicine, gym memberships, and sports equipment driving the market’s growth in recent years, along with a rise in health apps for our phones, dedicated to helping us reach our fitness goals. With apps such as NHS calorie checker and Smokefree, there’s hope for those of us struggling to stay motivated. Data shows that around 29 per cent of Brits in 2018 committed to lose weight, yet over half gave up after a month. So, what apps are there to help us in 2020?
Couch to 5k — running
One of the most popular apps for fitness — this app could be classed as being the old faithful – nearly everyone who has wanted to improve their health and fitness has heard of the couch to 5k challenge. It’s ideal for those who don’t particularly have the fitness levels to take on marathons (try supplements for joints if you’re feeling the ache!) but want to increase their physical ability. Presented by Public Health England, it builds you up gradually with a mix of running and walking so that within nine weeks you should be able to run 5 kilometres (3.1 miles). There’s also a choice of five virtual trainers to help you on your fitness journey and keep you motivated.
Pokémon Go — exploring
Of course, Pokémon may be primarily a ‘game’, but this app is also useful for getting people active. The popular game works by individuals needing to be active in the community to progress in the game. According to Sport England, one in three kids in England take part in less than 30 minutes of physical activity each day. This was described by Sports Minister Mims Davies as ‘simply unacceptable’. With games like Pokémon Master, this is a great way to get kids active and taking part in an activity they’d enjoy. It was even found that the original Pokémon Go was also helping to bring families together as parents and children were competing with one another as to who could catch the rare monsters.
Harry Potter: Wizards Unite — exploring
Like the sound of Pokémon Go? Then you’ll love the Harry Potter version too. For those who aren’t particularly a fan of the Pokémon franchise, this take based on JK Rowling’s creation could be just the thing. It works by users having to complete a certain number of steps in order to open up treasure chests for more loot. Also, as magical creatures and characters spawn on the map in-game, you need to physically travel to move your character across the map. However, unlike the Pokémon take, this game will be able to track your activity without even running the app. Therefore, you’ll be able to track your steps without being synced to the game, and those who like to wear a Fitbit will more than likely agree that this can become a game in itself!
Esquared — gym classes
Do you need to be in a certain environment to stay motivated, but don’t want to commit to a 12-month contract that often comes along with gym memberships? Then download Esquared. This app works in the same way as Uber in the sense that it allows you to find gym sessions and one-off classes in your area. The benefit of this app is that it’s non-committal and there are no subscription fees. Currently, it’s only available in London and Sydney, but keep an eye out in case it expands into an area near you!
Babylon: GP at Hand — healthcare
An innovation in healthcare — this NHS app gives you the option to chat with an NHS GP 24/7 via a video appointment. Usually, you’ll be seen within two hours once you make your request, meaning that you no longer have to wait weeks for an appointment or attend a walk-in surgery. It allows the doctor to discuss your symptoms and, where necessary, you can show them your issues on camera.
7 Cups — mental health
Don’t forget, it’s not just our physical well-being we should be focusing on. Mental health has, rightly so, become a major topic of interest. Campaigns such as ‘It’s Okay Not to Be Okay’ are bringing our mental well-being into the forefront of the attention via the media. However, in the UK, approximately one in four of us will experience a mental health problem each year. Depression and anxiety are two of the most common issues. This American-based app helps anyone who feels isolated discuss their concerns and issues thanks to it connecting you instantaneously to one of its 160,000 trained volunteer listeners and licensed therapists. It’s anonymous, free, and confidential. It also allows you to participate in guides chats through group support discussion rooms.
With us well into 2020, there’s no excuse for us not looking after ourselves. Do something productive and proactive rather than wasting such a useful gadget on social media!