Ten Ways To Look After Your Health And Avoid Getting Sick
Looking after your health is something that’s important now more than ever before. We’re aware of just how vulnerable our health can be, especially when we get sick. There’s nothing worse than wanting to live your life but being held back by an illness or injury. There are many ways to take control of your health and to give yourself more protection where you can. Here are ten ways to look after your health and avoid getting sick in the process.
Drink More Water
Water is a great way of flushing out your system and replenishing your cells with water. Your body needs water and it’s why it’s made up of mostly water too. With that being said, you want to try and up your intake of water on a daily basis. One or two pints of water isn’t enough and so you want to try and have several pints of water a day in order to give your body to sustenance it needs and that it gets through drinking water on a daily basis.
Some people can struggle with drinking water, saying that it’s too plain and therefore it gets boring to drink. If that’s the case and you don’t want to add artificial sugars to your drink, you could always try chopping up pieces of fruit. Strawberries are a good one, as are lemon and limes. You might also want to consider some vegetables like cucumber for example. Other liquids like soups, teas, and coffees will also help to up your water intake but be wary of drinking too much coffee as it can end up dehydrating you.
Eat More Veggies & Fruit
No one needs to go on a diet when it comes to food. It’s all about moderation and having a good balance of food that’s healthy and perhaps not-so-healthy. We’re conditioned to think that in order to lose weight or to trim down we have to go on a diet and starve our bodies or limit food intake in a drastic way. That couldn’t be any more further from the truth. It’s about what you eat, how much of it you eat, and making sure that you’re having an equal balance. So try to eat more vegetables and fruit when it comes to your meals. Ideally, you want to be able to incorporate at least one fruit or vegetable in each of your meals. When it comes to snacks, you can also incorporate veggies or fruit into this as well.
Five types of fruit and veg a day will definitely help you feel more healthy and will provide a much more balanced intake of food.
Exercising is definitely something that goes hand in hand with eating healthily. If you find yourself getting run down or feeling lethargic, then it might be that you’re not giving your body enough training and exercise. If you do a lot of exercise through daily chores or activities on a particular day and your body isn’t quite used to it, you’re going to feel tired and exhausted.
Consider what sports or exercise you could get yourself involved in and choose things you actually enjoy, rather than forcing yourself to do something that you don’t particularly like doing. Exercise and workouts should be fun for the most part.
Sanitize When Out & About
If the pandemic of COVID-19 has taught us anything is that we need to be more conscious and aware of our own personal hygiene and bacteria that we could potentially spread. Sanitizing is certainly going to be something that is increased in more public areas and it’s something that is worth doing more of when you’re out and about yourself. A small bottle of hand sanitizer that fits in your bag or coat pocket is perfect to clean your hands of any bacteria that are harmful without the use of water and soap.
It’s better to be safe than sorry nowadays so make sure you wash your hands whenever you’ve been outs in a public place and if it’s not possible to do it, then sanitizer is a great back-up option.
Don’t Deprive Yourself Of Sleep
Sleep is something that you shouldn’t deprive yourself of, especially when you’re injured or you’re ill. It’s important that you find out what to do after a motorcycle accident and for the most part, you’ll be told that rest is important. Even if you’re not sick or you feel fine, you shouldn’t be limiting the amount of sleep you have each night. It’s only going to eventually wear you down and hinder your body in some way, shape, or form.
A lack of sleep can affect your mental health too and that’s something that can directly impact your physical health too.
Take A Break From Alcohol
Alcohol for some people is a great way of celebrating an occasion or perhaps relieving some of the stress that comes from life and work in general. With that being said though, it’s important not to overdo it when it comes to alcohol because like all drugs, it can be addictive. It’s good to take a break where you can and to detox when you feel like you’ve been drinking too much recently.
Often, alcohol can be used a support or crutch to lean on and if that’s the case, then this is a time where you might need to seek additional support for your alcoholism. Whether it’s fairly mild currently or quite severe, it’s always good to talk to those you trust about it.
Supplements are a great thing to have when you’re trying to boost your immune system and feel healthier on the inside. Sometimes, we can lack the vitamins and nutrients that we need for our bodies. These deficiencies can often be helped through the use of supplements being taken every day or as and when required.
For many, Vitamin D is something that can be lacking for those in countries where you might not get a lot of sunlight around the year and so it’s good to have this in the form of a supplement. There’s plenty of different supplements out there so it is worth considering you might be lacking in and if you don’t know, then it’s a good idea to speak to your doctor.
Reducing stress is something we can all do and it’s one that can affect us all from time to time. There are plenty of ways that you can help to bring down your stress levels and to prevent yourself from getting sick. The stress might be coming from work-related issues and if that’s the case, it’s important to speak to someone at the company about it. Whether that’s your manager, someone of their senior or human resources, they can help give you guidance in better handling the situation or work that you’re involved in.
It might be problems at home that are causing you stress and so it’s good to try and work on these where you can and find outlets that will help relieve the emotional toll that stress can have on the body. The more you can control it, the better!
See Your Doctor Regularly
Seeing your doctor is something that can be hugely beneficial to your body and mind. It’s definitely not a task in life that you should avoid doing or putting off because you’re too busy with other things taking priority. Your health at the end of the day is certainly the most important thing and you should be treating it as such.
Try to get regular appointments where you can and if there’s anything that’s worrying you, seek help immediately. Don’t wait around for it to pass or hope that it would get better on its own.
Stay Home If You Do Get Sick
If you do get sick, then there’s plenty to be doing in order to keep yourself relaxed and to help with the recovery process. Drink plenty of water, getting all your fluids in where you can to replace any you’ve lost. Rest is essential to helping your body recover and cancel any social plans or work commitments that you might have had. It’s important to acknowledge that when you do get ill or sick, it’s something that cannot be avoided. It might wipe you off your feet and you just need to accept that you’ll need to relax from now on until you’re back to full recovery.
And when it’s a sickness that can spread, you want to do what you can to protect others from getting it, so don’t be selfish. Looking after yourself is a priority and when it comes to matters of health, the more we can look after it, the more time we’re going to get on this earth to appreciate it.
These tips are going to greatly help you in looking after your health and wellbeing on a daily basis. Make sure you follow these tips in your own life and encourage this to others, whether that be family and friends or even your work colleagues.