7 Dishes For A Healthy Student Breakfast
There’s a common belief that eating breakfast can help your day go smoothly, and the other way round if you don’t eat. Whether you believe this or not, the importance of breakfast isn’t up for debate. However, when you’re a college student with little or no time, breakfast seems like the easiest thing to scratch off your to-do list.
There are, however, many benefits that you stand to gain from eating a healthy breakfast. It helps your brain and body. Notably, it helps to improve your problem-solving skills and ability to concentrate.
The following foods are quick, healthy, and affordable breakfast options for students.
- Egg
Eggs are healthy and affordable, and very yummy as well. Taking eggs for breakfast helps to maintain blood sugar levels. Apart from feeling full almost throughout the day, it also reduces the calorie intake that comes with your next day’s meal.
Eggs are also known to provide the body with choline (a nutrient essential to keep the brain healthy). This ensures that the brain memory is preserved (which is vital for you as a student). Eggs are a good protein source, have antioxidants that prevent eye disorder, and reduce the risk of developing heart diseases.
- Avocado Toast
Avocado toast makes a very nutritious and solid breakfast, even though it’s a common meme. When it comes to fatty foods, avocados stand out tall from the other types of food. It has a rich quantity of fiber that makes you feel full for an extended period, not to mention the numerous minerals and vitamins in it. If you add spices to it, it becomes even more delicious. Avocados are also not very expensive, so it’s a viable option to give you the right combination of nutrients and vitamins at an affordable price.
- Oatmeal
If you’re a lover of cereal, then oatmeal is just ideal for you. Like eggs and avocado toast, this makes you feel full, and with that, you’re able to concentrate better. This delicious meal is full of nutrients and is very affordable, even for students. The same nutrient in egg, choline, is also present in oatmeal. This helps your body produce more acetylcholine to improve your attention and concentration level and boost your memory to retain information better. When you eat foods like this regularly, you’re sure to have fewer problems retaining information during exams. Another advantage of taking oatmeal breakfast, according to authors at buy assignment online, is the amount of protein in it. You’ll even get more protein if your oatmeal is from steel-cut. You can increase the protein content by adding milk to it.
- Nuts
Walnuts are a good breakfast option, especially when there’s little or no time to prepare any foods. Walnuts are nutritious, tasty, and very satisfactory. They contain a very large amount of healthy fats and protein that make you feel full and ready to go for the day. They also boost your memory and are beneficial for their heart functions and inflammation.
Some of its benefits for the brain are:
- It prevents brain damage.
- Boost the level of serotonin in the brain.
- Improve memory retention.
- Healthy Banana Bread
Banana bread is a very healthy and nutritious breakfast option for college students. It’s ready-made, so it doesn’t need any time to make preparations.
The whole wheat bread is very delicious and is created such that it’s guilt-free. This bread is made with unsweetened applesauce instead of regular butter or oil. It also doesn’t have any refined sugar in it. Accodding to a recent assignment help, the sweetener here is natural honey.
You can make this bread by yourself over the weekend. This will allow you to take in slices on weekdays when there’s little less time. Improve the protein content by spreading peanut butter over the bread slices.
- Sweet potatoes
As the name implies, sweet potatoes are a sweet recipe and a perfect go-to breakfast. While this might take some time to prepare, you’ll love it when you do. On days when you don’t have to rush out of your room, you should make a breakfast of sweet potatoes to give you a good filling if you don’t want to eat eggs. Whether you like it sweet or salty, this is a perfect recipe.
- Beans
If you’re looking for a brilliant way to begin your day, and you want the right enough energy, then beans are an ideal breakfast choice. Beans are made of proteins, carbohydrates, fiber, and vitamins. One benefit that beans have for the brain is that it gives enough calories to improve your cognitive ability. It will help you improve your writing ability and also remain a sharp student. Beans also have an iron that keeps your spirit high, and once iron is deficient, cognitive skills will be impaired.
The combination of beans and egg is great for you to start your day.
Conclusion
Every student needs to maintain a high level of concentration and remain sharp throughout the day. One good way to start your day is to take a healthy breakfast. The foods mentioned above are some of the most nutritious, affordable, and easy-to-make food. Your nutrition as a student is crucial as it plays a vital role in developing your brain. Skipping breakfast or a poor diet won’t help you stay healthy.