How to Make Your Home Cozy and Comfortable
‘Sleep is the fuel of life‘, says Gayle Green, author of Insomniac. ‘It’s nourishing; it’s restorative. And when you are deprived of it, you are really deprived of a basic kind of sustenance.’ Lack of sleep and rest can not only hurt our health, it can make us less productive at work and less happy.
According to Sleep Advisor, ‘Global sleep problems might be causing more damage than terrorism.’ Lack of good quality sleep and other sleep problems can cause a variety of health issues – especially in the medium to long term. For example, 90% of insomnia suffers have an increased risk of medical disorders such as hypoxemia, GSD and pain conditions. Getting comfortable and cozy is an important part of getting deep restful sleep or of having an energizing kip. Based on research from interior designers and psychologists, interior design, decoration and sleep aids – like blankets – can make a big, positive difference to changing this situation.
If a child or partner is having trouble sleeping or getting enough rest through naps, ‘making the room inviting and comfortable is important, but their idea of comfortable may not be the same as yours.’ So, asking family members or loved ones what their idea of comfort is for rest, relaxation and sleep – at home or on the move – can be really helpful.
Another way to help people feel cozy enough to rest or sleep is bedding, including comfy pillows, sheets and blankets. Bedsure Home is offering high quality blankets to help people get cozy and comfortable anywhere – whether at home, at work or traveling.