Difference between 100% natural teas and relaxing tea blends

If you are a tea lover, then you must have been in a situation at one point asking yourself which is better to take 100% natural teas or relaxing tea blends. Truth be told, 100% natural tea blends and relaxing tea blends are both great with diverse health benefits, hence the confusion. Moreover, the vast majority of teas are blended tea, hence you may begin to wonder whether it is so for a reason. In this article, we would examine the world of pure versus blended tea, and then put blended tea under a microscope to determine its health benefits and how to choose one.

Pure or blended tea?

100% pure natural tea also known as unblended tea is a class of tea from the quality classification of single estate tea, and it is not blended with any other teas. Whereas blended tea or relaxing tea blends is self-explanatory from the name, which suggest that it is a blend of different types of tea. While both of these teas come with significant advantages, disadvantages, and characteristics, making a choice can be difficult. Note that drinking pure tea says a lot about the characteristics of the tea. Moreover, when a pure tea produces a wonderfully complex flavor profile, it would be insane to blend it.

But on the other hand, blended tea offers you more as you get bursts of flavors, more health benefits, and richer taste. Imagine combining oolong tea and black tea in one blend, the anti-aging effects, and polyphenols in the tea will clear away body heat amongst other health benefits. Apart from the mystique blended tea holds, it opens the door to new and special tastes. Moreover, blended tea is synergistic. Taking a blend of lemon, moringa, raspberry leaf, and hibiscus flower can improve the iron level in the body.

Types of relaxing tea blends

One fascinating truth about teas is that they are all different. Even though they may look alike, they probably wouldn’t taste like or scent alike. The main cause is the difference between teas starting from the cultivation, down to the production process. Even the terrain and origin of the tea can deeply affect the taste and flavor. Below are the common types of blended teas:

●      Breakfast teas

Breakfast teas are a blend of different black teas. They are characterized by their strong taste and go quite well with milk.

●      Afternoon teas

Afternoon tea is a blend of black tea, also but is characterized by its lighter taste than breakfast blends. Both breakfast and afternoon teas are popular in the British Isles.

●      Russian Caravan teas

Russian Caravan tea is a blend that contains a base of Dian Hong or Keemun and a bit of smoky Lapsang souchong. It is a popular blend that hauled from China to Russia on camel-back.

●      Flavored and scented teas

Relaxing tea blends can be flavored with scented flowers, spices, herbs, or even smoke through the addition of flavoring agents. This is common in tea blends with pronounced floral or fruit aromas.

Health benefits of relaxing tea blends

Since tea blends are a combination of more than one tea, it is packed with numerous health benefits. Let’s look at some of the health benefits by examining some popular relaxing tea blends.

●      Green tea reduces the risk of cardiovascular disease and cancer

Green tea blends are rich in powerful antioxidants called catechins, particularly epigallocatechin gallate (EGCG). This catechin acts as an anti-inflammatory, which protects the cells in the interior surface of the blood vessels.

●      Chamomile tea alleviate anxiety

Chamomile tea blends are known as a mild sedative, which can be useful in treating generalized anxiety. Chamomile tea blend contains anti-anxiety and flavonoid apigenin which binds with receptors in the limbic system.

●      Rooibos tea helps with digestive problems

Rooibos is a naturally caffeine-free tea loaded with flavonoids with anti-inflammatory effects. These anti-inflammatory molecules can help tame digestive problems like constipation. Additionally, the flavonoid in the tea contributes to the relaxation of the gut muscles.

●      Hibiscus tea reduces the risk of hypertension

Drinking hibiscus tea blend daily can significantly reduce blood pressure. Tart red tea blends also contain antioxidants that are known to widen blood vessels, making the blood flow more freely.

●      Ginger tea ease breathing

A cup of ginger tea is also great at soothing the throat and relieving respiratory ailments like chest congestion. Ginger tea blend can also help asthmatic patients experiencing narrowing or constriction in their lung airways.


In conclusion, tea blends often need you to pay attention to the balance of the several herbs you use to get the best of taste, and aroma. And despite their being several tea options to choose from, the choice is entirely up to you. However, at Herbaly, we recommend you take more blended teas because of their many benefits.

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