How should we choose the right office chair?
Working in an office usually requires a lot of time sitting, which puts a lot of pressure on various areas of the body, including the spine. To prevent the occurrence and progression of various discomforts and complications in the lumbar and spinal area, it is very important that you use an ergonomic office chair that, while having a proper design, also protects the lumbar region and the lower part of the spine, and It also improves the sitting position.
In this article, we describe the most important factors that are considered despite the normal seats in ergonomic types. These factors make a chair, as a key and important tool for office work, prevent or reduce many problems such as excessive muscle fatigue and skeletal pain in the spine. After you read this article carefully you can check these ergonomic office chairs in Melbourne.
But what is the best type of ergonomic office chair? There are many ergonomic office chairs on the market, but a quality and safe ergonomic chair should have different characteristics. There are important things to consider when choosing an ergonomic office chair. The presence of these considerations in the design of the office chair makes it possible for each user to get the best benefit from it according to their physical characteristics and type of needs. The most important factors that should be considered in designing an ergonomic office chair are:
The seating height of an ergonomic office chair should be easily adjustable. A pneumatic gas piston that facilitates height adjustment is the best possible type for this mechanism. An office chair with a seating height between 6.42 and 3.55 cm from the floor is usually used for most people, ideally, the thighs should be perfectly horizontal and the forearms should be almost flush with the desk.
One of the most important things in the seating position is your foot position, you can buy one of the ergonomic footrests here.
Seat width and length:
A seating area should be large enough, ie the right width and length for the user’s comfort when sitting. A width of 43 to 51 cm is usually suitable for an office chair. Also, the length or depth of the seat (from front to back of the seat) should be for the user’s comfort (while the distance between the back of the knees to the front of the seat is between 5 to 9 cm), the user’s waist should be tangent to the support. In addition, preferably, the seating angle should be adjustable to some extent.
Low back support:
Protecting the lower back or lower back in an ergonomic office chair is very important. The spine in this area has a natural excavation curvature, and sitting for a long time without protecting this part can lead to deviations or flattening of this natural curvature, which in turn correlates the intervertebral tissue and the structure of the spine. Will face serious problems. The ergonomic office chair should have an adjustable backrest for the lower back so that each user can easily adjust it to their physical condition.
The width of the backrest or back of an ergonomic chair should be between 30 and 48 cm. This support is better separated from the seat and its angle must be adjustable. This part should be designed according to the natural shape of the human back and taking into account the curvature of the spine and the user should feel comfortable relying on it. If the seat is attached to the back of the chair, the backrest must have the ability to adjust the angle and a locking mechanism at the desired angle to prevent unwanted recoil when the user leans.
The mattress of an ergonomic office chair should be thick enough to sit comfortably for long periods of time. Also, the presence of a fabric or leather cover with breathable texture and ventilation is very important.
The office seat handle should be adjustable, this part should allow the user to easily put his forearm and elbow at rest and the shoulders should be completely comfortable and free. The elbow should not be at an acute angle when typing.
When you have a good chair but you think something is missing on the floor, that thing is the chair mat. Find the best chair mats on Office Corporate.
All ergonomic office chairs should have a swivel joint in the area where the base connects to the seat, which can be easily rotated and allow the user to access all angles and areas of the desk without pulling his body.