Intermittent Fasting Do’s & Don’ts

Intermittent fasting entails the cycle between and eating. Many say it is one of the safest and most effective ways of losing weight and improving your overall health.

The concept of intermittent fasting may sound easy. You fast at certain hours of the day and eat the rest of the day or what is called your eating window.

You need to remember, though, that you should not take lightly in any changes in your diet. Food supplies your body with the energy it needs and you want to make sure you supply your body with enough energy and at the right time.

Before taking the plunge, study the beginners guide to intermittent fasting and check if intermittent fasting is for you.

Remember that you need to do intermittent fasting the right way in order to reap all its benefits.

The Do’s of Intermittent Fasting

  • Determine your fasting and eating periods. There are many intermittent fasting methods you can choose from.
  • Take it easy. Allow your body to adjust to your new eating pattern. You may experience some side effects if you abruptly change your eating pattern and lifestyle.  Start with the intermittent fasting method you feel you can tolerate and learn how to overcome hunger when fasting until you are used to your new eating pattern.
  • Eat fiber-rich foods along with foods with healthy fats. These types of foods will help you be fuller longer.
  • Always stay hydrated during your fasting hours. Water can become your best friend while fasting. A glass of water is an effective way to curb your hunger.

The Don’ts of Intermittent Fasting

  • Do not overeat during your eating period. Binge-eating will increase your calorie consumption and will slow down your fasting gains.
  • Do not limit your calories during your eating period because your body needs fuel to function. Your body may crave for more food if you limit your calories.
  • Avoid overexerting your body while intermittent fasting. Your body will be lacking in energy while you are fasting. While you can continue working out, take it easy and avoid exhaustion.
  • Do not take artificial sweeteners and zero-calorie drinks while fasting.
  • Do not change your fasting schedule. Consistency is important when you are into intermittent fasting. That is why, for starters, you need to choose the intermittent fasting method you feel you can tolerate.

Sticking to your fasting and eating periods will help develop a habit and create      routine. This will help you be successful in your intermittent fasting program. There are fasting products that can help you get through your fasting hours.

Being conscious of what you eat and when to eat is what will make you achieve your weight loss and fitness goals while intermittent fasting. More, importantly, listen to your body and start with a realistic intermittent fasting method.

Study well the do’s and don’ts so you do intermittent fasting right. You want to achieve your long-term weight loss that is beneficial to your diet. With intermittent fasting and a healthy diet, you are in the right direction.


Show More