Burnout: 14 Main Causes for Working Student

A lot of students who begin to work very early may have burnout. At first glance, it would seem that the term “burnout” explains itself – but it is not that simple. Despite the popularity of advice on how not to “burn out at work,” this phenomenon is still not considered an independent diagnosis, and many doctors consider it simply a form of depression. Burnout is easiest to describe as a state of severe emotional fatigue that may be accompanied by depersonalization; most often it comes from excessive fatigue and stress at work. This word was first used in the seventies of the last century to describe the total powerlessness that nurses and doctors complained about. Nowadays, burnout is being talked about more and more often, not only by those who work a lot with people – like doctors or social workers – but also, for example, by representatives of the creative professions.

So here are 14 main reasons why you can ‘catch’ burnout.

  1. Excessive workload is the main reason for professional and emotional burnout. The abundance of work tasks does not leave time for relaxation and generates stress. And then the lines of the poem “Horses die from work, but I – an immortal pony” no longer seem ridiculous. A person in need of rest is on the verge of hating his work. In such a state, of course, you should take a vacation, buy argumentative essay, instead of doing it, and try to recover. Perhaps then you will be able to return to work with renewed vigor. If you do not rest, burnout is inevitable.
  2. A man sits in one place There are times when burnout happens because of too long work in one place, in one company. Psychologists and human resource officers recommend every 5 years to change the field of activity, and there is a rationale in such a recommendation. Imagine that you spend your life working in one place – won’t you get bored? At some point, you just want to change the environment, to break free. And if you can’t do it, you will be overwhelmed by a feeling of boredom, routine, and lack of fulfillment. It will be followed by burnout.
  3. A manager who is obsessed with work and demands the same from his employees can also become a cause of professional burnout. After all, when he is constantly delayed at work, it becomes awkward for his subordinates to go home on time. The workload and stress level grow.
  4. Lack of confidence in the future If the company in which you work, experiencing difficult times, if the payment of wages is delayed, you will inevitably have anxiety about their professional future. This means that being at work will be stressful for you.
  5. Boring work tasks A person who understands that his work is boring and that there are no prospects for growth may face the syndrome of professional burnout. He loses motivation to strive for something and change something. When I needed to write my dissertation, I also felt so exhausted because I simple find it boring.
  6. Too emotional reaction to what is going on at work For those employees who work in one place for a long time, their work becomes their “second home,” an important part of life. This means that everything that happens to such a person at work causes him a heightened emotional response. He begins to take his failures at work close to his heart, to evaluate himself only by professional success or failure. It is not for nothing they say that it is one step from love to hate. At some point, you may hate your job for bringing so much anxiety and stress.
  7. Lack of comfort in the workplace Yes, this too can provoke burnout. For example, if your workplace is very noisy, you find it difficult to concentrate on your work tasks, and therefore, to perform them. The quality of work suffers, you are dissatisfied with yourself and sink into emotional exhaustion.
  8. You pissed off colleagues and customers It seems to you that the other employees are not professional, all clients are idiots and inadequate people, they all make you angry, and sometimes you can not even contain the anger. You all get angry, you unleash conflicts, you are rude. Such behavior will not lead you to anything good and can even be a reason for dismissal. It is possible that you cannot even realize your responsibility for the situation, because everyone around you is “bad”.
  9. You lose motivation to work Professional burnout makes you treat your work with indifference. As the famous poet Sergey Yesenin wrote: “He who loved can’t love. He who is burnt out, he cannot be set on fire.” Loss of interest and motivation to do what you once loved – causes you to be wary. If you understand that you can not motivate yourself again – it is very likely that this burnout. There is a risk that over time, interest will disappear, not only to work but also to life in general.
  10. You doubt your competence Doubt in yourself is normal and natural. Recall the words of the ancient Greek philosopher Socrates: “The more I know, the more I do not know. Every adequate person understands that it is impossible to achieve perfection, that you must constantly develop, learn new things. But you feel that self-development no longer attracts you, that you are a dilettante and completely lose out to the competition. And therefore, it is not necessary to increase your professional level, because it will not help anymore.
  11. Burnout can make you neglect your responsibilities, start neglecting them. It can happen to the rank-and-file employee as well as the boss. If you realize that business processes are neglected, that you have not communicated with partners for a long time, those important decisions are not taken – this is a bad sign. After all, no one but you will build up the work of your company.
  12. As soon as you crossed the threshold of the office, you immediately begin to be nervous and tense. This condition persists throughout the working day. At the weekend you relax a little, but the thought that tomorrow you have to work again is hard on the soul. You get nervous again or sink into apathy, sinking into a swamp of sad thoughts. You likely have professional burnout or depression, their symptoms are very similar. In any case, you need to take measures.
  13. You are looking for the minuses in your work Trying to figure out what is wrong with you, you begin to look for the minuses in your work. It seems to you that the decline in interest in it is caused by these minuses.
  14. You begin to have health problems When stress and nervous tension provoke various ailments, this is called psychosomatic and is a very alarming symptom. Your body reacts to your worries, for example, with headaches, stomach upsets. It is not uncommon for people to get quite literally sick at the thought of work.

If you have a syndrome of professional burnout, which you do not fight in any way, then all these health problems can become chronic. You swallow pills, not realizing that it’s not your body that needs treatment, but your psyche. The difficulty is that it will not be easy to choose treatment because burnout manifests differently in every person.

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