Hair Issues to Be Aware Of
Even if you’re someone who doesn’t often fuss over their hair if it starts to thin or falls out, this might grab your attention. Your hair can dramatically alter your appearance. Even a short haircut when you have always worn it long can take some getting used to, so imagine how you would feel if you started to notice bald patches appearing? It can be very distressful when this happens, and although there are options to explore to help you combat hair loss, a good place to start is by making sure you’re aware of the issues that can contribute to this, some of which are listed below.
Unhealthy Lifestyle Choices
One reason you might be experiencing hair loss or thinning is due to the lifestyle choices you make. If you make unhealthy choices, such as not eating enough food with nutritional value, smoking, etc., it can all pose a greater risk of damaging your hair and leading it to fall out. You must make sure that you are getting enough nutrients for your hair to flourish, as well as helping the whole of your body function as it should.
Genetics is not an uncommon cause of hair loss and other hair issues, so if you do have a history of this in your family, chances are you might face the same problems one day. This type of hair loss, unfortunately, cannot be reversed. Still, you can take steps to slow the progress by maintaining a healthy lifestyle, getting enough sleep each night, reducing stress where possible, and using topical treatments such as Rogaine or similar products with minoxidil. You might also be able to look at getting a hair transplant as a way to tackle your hair loss.
As mentioned above, reducing the stress in your life can help you to avoid hair loss, although this isn’t always easy to do. While losing your hair to stress might only begin to happen in more extreme circumstances, it is something to be wary of, not to mention how these feelings are impacting the rest of your physical and mental health. If you are currently dealing with highly stressful circumstances, consider speaking to a professional counselor to help you through this or making some changes so you can move towards a more positive, calming routine.
Certain Medications and Treatments
Another reason why you might have problems with hair loss is due to any medications or treatments you might be currently taking. For example, for patients in chemotherapy, hair loss is a very common side effect that you should expect. Other medications that might result in hair loss include certain anti-depressants, acne medications, antibiotics, birth control pills, beta-blockers, and hormone replacement therapy medications. Always speak to your doctor about the possible side effects of any medications or treatment that they prescribe so you can stay informed.
There are other circumstances and issues that can impact your hair, turning it brittle or leading to hair loss, but these are some of the most common problems that people come across, and it’s worth knowing about them to help you avoid hair loss and other issues where possible.