What Are the Risks Associated with Too Much Smartphone Usage?

What Are the Risks Associated with Too Much Smartphone Usage?

Smartphones are a part of everyday life, whether you like it or not. You can do what you can to cut them out of your own life, but many services and businesses will expect you to use them in some way, and so not using one become difficult in a lot of ways. That’s not to say that you shouldn’t try, just that it’s not an option that is expected of you on a societal level. Therefore, you might opt for a happy medium, using a smartphone as much as you need to, but why not simply use it all the time, for everything, as it increasingly allows?

Well, certain risks are associated with too much smartphone usage and understanding that can help you to get started.

Eye Damage

The risk that likely jumps straight to mind and the one that you probably hear the most warnings about are connected to how staring at such a small screen for extended periods can affect your eyes. You might not even think about how closely you tend to put the screen to your face, how long you go scrolling through social media without looking away, or how regularly you do these things. Being simply aware of those things can help you to take more breaks, or alter your habits, but doing some research yourself as to what can specifically save your eyes from some of the more detrimental effects of phones can be a real game changer.

The Tightening Loop

The thing is, it can be difficult to pull yourself away from resorting to your old smartphone habits because it’s something that can ultimately prove to be addictive, and if that’s something that you feel you struggle with, it’s important to consider that as a possibility so that you can go about disentangling yourself from it in the most efficient way possible.

This is without even considering if you play smartphone games or those that you find in a real money mobile casino, which are designed to incite addictive qualities to keep you in front of them. Moderation is the key here, and it’s not about abandoning things you find enjoyable, as much as it is learning how to enjoy them in a way that is healthier for you long term.

Brain Health

When you start to think about the addictive qualities that a phone can possess, it’s understandable that you might start to consider the other ways in which smartphones can affect your brain. There has been discussion around this, and suggestions that there are detrimental effects to be had by over-reliance on your smartphone, but it’s about the modes of engagement. If you use your phone sparingly, and effectively, to help guide you towards things that can ultimately be good for you, such as using the myriad of available exercise apps or using maps to plan out a natural hike, you might be using your phone in such a way that promotes positive health.