T3 Hormone and Athletic Performance: How Thyroid Function Impacts Athletes and Fitness Enthusiasts
It is a well-known fact that embracing a healthy and active lifestyle can help to stave off a kaleidoscope of illnesses and even some chronic diseases. While research is still ongoing, studies have already found that athletes and fitness enthusiasts are much less susceptible to common issues such as decreased immune systems, high blood pressure, cardiovascular disease, depression, and obesity. Unfortunately, some medical conditions can dramatically impact athletic performance and therefore, these very same benefits.
This is particularly the case when referring to disorders of the thyroid. Let’s take a look at the impacts of hypothyroidism as well as hyperthyroidism. What effects can they have upon the body? How can fitness lovers find a viable solution in order to enhance their quality of life?
The Relationship Between Hyperthyroidism and Athletic Performance
Those who have been diagnosed with an overactive thyroid gland (hyperthyroidism) will have a higher basal metabolic rate (BMR) when compared to individuals with a normal thyroid. They will burn more calories at any given time and they can also be prone to heat-related disease. Due to increased heart rates, other issues such as atrial flutter and arrythmias could present concerns. On a final note, there may be times when athletes suffer from rhabdomyolysis (a condition associated with the breakdown of muscle fibers during high-intensity training sessions).
How Can Hypothyroidism Affect Athletes?
Conditions associated with an underactive thyroid gland (hypothyroidism) will result in different symptoms from those outlined in the previous section. One common symptom is known as hypothyroid myopathy. This essentially causes some muscles to feel noticeably weaker; particularly those located within the thighs and shoulders. Cramps could likewise hinder training session.
Another possible issue that can result from hypothyroidism involves a simple lack of energy. This is arguably one of the most common symptoms of an underactive thyroid and if such sensations become chronic, they could very well indicate that an issue is present. The good news is that certain medications s8ch as the T3 tablets at internationalpharmacy.com may be used to boost levels of the T3 hormone and therefore, to offset some of the complications outlined above.
What Additional Steps Can Fitness Enthusiasts Take?
Thankfully, a growing body of evidence seems to suggest that regular exercise can lessen the severity of thyroid-related symptoms. It is nonetheless a fact that obtaining a professional diagnosis is critical; particularly for those who might already be suffering other chronic health conditions. Another extremely important observation involves adopting a healthy diet so that the body is able to receive all of the vitamins and minerals that it requires to properly function.
Anyone who has already been diagnosed with a thyroid disorder and wishes to begin exercising for the first time should consult with a trained specialist. This is the best way to obtain additional advice and to better appreciate how specific routines may be suited for their unique goals. Whether you are a highly tuned athlete or a gym newbie, exercise is still an excellent way to proactively manage your thyroid.