Sports apps can prove to be quite helpful when it comes to your workout routine. Therefore, we’ve prepared a list for you, which shows the most popular sport apps.
The ability to keep track of your performance, planning a workout calendar or seeing how many calories you burned, at just the touch of a single button plays a big role in your sporting activity, making it that much easier.
So, why don’t you check this out and you’ll maybe put your phone up to some good use by the end of this article.
This app is for the runners out there, especially the ones are just starting to get into cardio.
It comes with an 8-week long plan, which is designed to slowly build strength and endurance while you are getting through it.
Each workout is 30 to 40 minutes long, taking 3 times a week, so that newcomers in the sport wouldn’t have to overdo themselves, while still building a good basis out of them.
You a gymoholic? Well, Fitbod has got you covered. It handles the job of planning your workouts, while with the help of A.I, it will learn from your past sessions in order to arrange a personalized workout routine based on your strengths and weaknesses.
It’s basically like having a personal trainer. It guides you step by step through each and every exercise you do, according to the groups of muscles you want to target.
Sweat is targeted towards women who are into working out. It is an app that gives you access to easy to follow workout sessions, meal templates that help make the training more efficient, and even to in-app challenges against other users, for keeping you motivated and bringing out the competitive side of you.
- Asana Rebel
If you’re thinking about getting into yoga, then this app is a must-have. It provides a 3-month long training course on every type of yoga you want to take part in (strength building, fat burning, or for improving flexibility).
Sworkit is an app specially designed for those running short on time. It helps you plan your workouts so that they are as efficient as possible in burning fat, building muscle and improving your endurance on whatever time you can grab.
Competing against yourself can be the most efficient way to improve. This app is built to make you push your own limits. Just click on it, and set a goal, then hop on a cardio session and see if you can achieve it. Don’t worry though, it will tell you to get a move on if it sees that you are starting to slow down.
- Nike+ Run Club
This application is one of the best out there for the runners. It gives you access to audio-guided runs and personalized training plans, designed for building strength, speed, and endurance.
It also has weekly challenges and leaderboards for keeping you motivated and making you pick up the pace a little bit.
With the help that these applications give, you’ll no longer have any excuses to slack off. So stop scrolling on Facebook and get a move on, put your phone up to some good use.