The Ultimate Guide to Pilates in 2020
Pilates may be a familiar word but like yoga, there are those that can talk about and other true experts that can help you achieve your fitness goals. If you have been dreaming of a fitness routine that enhances flexibility, supports weight loss, strengthens, tones, and lengthens the body while slimming you as well, Pilates is a dream workout.
In this article, I will be telling you everything you need to know to choose the best possible way to begin your Pilates practice for maximum results.
Let’s get started.
#1: Pilates instructor hammersmith
One of the best ways to begin Pilates is having an expert instructor to guide you through each position. Every part of the workout is challenging and the right posture and hold are very important for your safety and of course the results. A pilates instructor hammersmith can take you through a challenging and solid workout your body will feel.
One of the best things about a Pilates workout is that its hydraulic meaning you are using your own weight and the traditional Pilates equipment to strengthen and stretch your body. There are a few different approaches to Pilates – so when choosing an instructor be sure to read bios carefully and don’t be afraid to take a tour or two.
Most instructors will invite you for a training session before you sign up to see your level and modify your needs.
#2: Start with Private Lessons
It may seem like a big investment at first, but you deserve it, and it’s a great way to get the one-on-one specific instruction you will need for safe and rewarding practice. If you have some ego standing in your way that makes you attempt very complicated moves in front of others, a personal trainer can help you actually find your level and work your way up.
Here are a few things you can achieve from a private lesson:
- Customized training
- Learn the right postures for safety
- Able to ask questions so you can achieve all of your fitness goals
- One-on-one to find your level of fitness
#3: Training at Home
If you are serious about changing your lifestyle then having your own Pilates reformer at home can be a great way to maintain and improve your practice. You don’t need to buy a reformer although if you can it’s very helpful to maintain the right body position.
Joseph Pilates, the founder of Pilates, spoke about what he called “Contrology”. Pilates similar to yoga is all about the right posture to “invigorate mind and spirit”, so understanding the mechanics of body movements. Ask your pilates instructor hammersmith to create an at-home plan for you so you can maintain your practice and keep up the strength and agility.
If you are finally ready to change your body and mind with a challenging and incredible fitness experience, Pilates is a great way to begin a lifelong practice. Choose an expert instructor for the best workout that is safe and will deliver the results you want. Enjoy the journey to your ultimate wellness.
Written by Ester K. She is wrting content about Google Search Console and a sales and Public Relations (PR nerd), obsessed with research, sleeping in as much as possible, and listening to podcasts. When I am not at home with my fam I enjoy long walks through the beautiful city of Jerusalem.