Products You Can Use to Reduce Stress
We all suffer from stress and anxiety from our jobs, our families, and external events for which we have no control over such as the current pandemic and the increase in weather-related disasters. Americans, in particular, suffer from a culture of overwork, where time to relax has nearly disappeared as advancements in technology – which should be making our lives easier – instead require us to bring the job home and even be productive on vacation.
Stress has become such a constant part of our lives, that sometimes we don’t even recognize we are stressed. However, living with stress over a long period of time can lead to severe health problems. So it is time we recognize our stress, and even more important, that we do something about it.
There are many ways you can reduce your stress throughout the day at both work and home. Simple things like deep mindful breathing for a few moments at your desk, or taking your breaks outside will work wonders to help you find your inner calm. There are also numerous products that work well as stress reducers and are well worth a closer look.
De-stress Your Body
Gravity or weighted blankets have moved beyond being just a fad because for many people they really work. The weight of the blanket surrounding you is meant to simulate a giant embrace and help you relax. Foam rollers are a wonderful and inexpensive way to work out the stress from tired muscles. You can use them while listening to music or watching your favorite show. Just put the roller under the area that feels tight and roll away.
A cool soothing face mask works wonders to help you ease those tension headaches. Use one while relaxing in a warm tub filled with Epsom salts to relieve the rest of your aching muscles. Consider replacing your old showerhead with a new one that includes a pressure adjustment designed to massage you all over with steamy warmth.
When you live a healthy life it is much easier to deal with everyday stress. A poor diet of highly processed and high-fat foods leads to all sorts of health problems and increased anxiety. A diet that focuses on proteins, fruits, vegetables, nuts, and unprocessed grains is associated with good health and a reduction of anxiety.
De-stress Your Mind
There are many foods and supplements that have been proven to be highly effective in reducing stress and anxiety and supporting overall good health. Vitamin D, which is commonly associated with good bone health, also helps to reduce feelings of depression and anxiety. CBD products have been found to reduce anxiety and help you sleep better at night.
Magnesium is an important nutrient that aids in reducing anxiety. You can take it as a supplement or eat more foods that have a high magnesium content such as almonds, black beans, spinach, and even dark chocolate! Chamomile and Lavender have been used for centuries as natural herbs to help you de-stress. You can enjoy them in a variety of forms from teas to essential oils and even body creams and soaps.
Many people have taken up new hobbies to help them de-stress. Adult coloring books have become extremely popular for those with a creative instinct but lacking that creative ability. Jigsaw puzzles are also an enjoyable way to rid your mind of the stresses of the day. Macrame and knitting are enjoying a vigorous comeback as people seek out new activities to focus their minds and relieve their stress. Don’t forget to make time for reading. Immersing yourself in a great book is an excellent way to escape the pressures of your day for a while.
De-stress Your Environment
Your home is your castle and should be the place where you can unwind from a long stressful day. A home shared with others, however, can often add to our stress. It is important to find a place in your home that you can make your sanctuary. Your bedroom is often a great choice since that is where you want to ensure a restful sleep. Make sure the lights in your bedroom have dimmer switches. Keeping the lights low will help when you want to relax.
Consider a sound machine if you live in a noisy city apartment. There are numerous soothing background sounds to choose from that will mute the reminders of urban life outside. If you are bothered by any noise whatsoever, try noise-canceling headphones or comfortable earplugs designed to do the job. Using oil diffusers is a wonderful way to de-stress. You can keep them in every room of your house. Lavender, chamomile, orange, and sandalwood essential oils have all been used for generations because of their calming properties.
Though we cannot avoid stress, it is essential that we learn how to manage it. There are so many ways for you to reduce your stress. With all the help and products available to you, there has never been a better time for you to commit to de-stressing your life.