The Unexpected Mental Health Impact of the COVID-19 Pandemic
In addition to its deadly physical impact, there is a growing concern about the mental health impacts of COVID-19. This article will explore some of the unexpected mental health effects of this pandemic and provide tips for coping with them.
For starters, the pandemic set off a 25% increase in global rates of anxiety and depression. While an uptick in the number of people experiencing stress and anxiety is neither surprising nor unexpected, its repercussions remain underreported. From testing for bipolar disorder to getting diagnosed with depression, more people are taking action in an effort to manage their mental health. While the pandemic prevented many people from getting the help they needed, the recent return to relative normalcy has – for now – allowed people to resume their efforts.
Another unexpected mental health impact of COVID-19 has been increased anxiety and depression among small business owners. This is likely because many small businesses have had to close their doors due to the pandemic. In addition, many small business owners are worried about their businesses surviving the economic downturn that has followed the pandemic. If you are a small business owner, it’s essential to talk to your doctor about your symptoms and get help if you feel overwhelmed.
Traumatization is another mental impact of the pandemic as people struggle to process all the sadness and loss. This leads to an increase in post-traumatic stress disorder (PTSD) among survivors of the pandemic. In addition to the anxiety and stress caused by the pandemic itself, many people are also dealing with the aftermath of trauma. Trauma can occur when we experience a life-threatening event or witness violence or bloodshed. The past year’s events have been traumatic for many people, and the resulting emotional distress can lead to a range of mental health problems. Trauma symptoms include flashbacks, nightmares, intrusive thoughts, hypervigilance, and avoidance behavior. If you are struggling to cope with the aftermath of trauma, it is important to seek professional help. A therapist can help you process your experiences and develop healthy coping mechanisms.
Stress-related changes in daily routines are another mental health impact that the pandemic has bought. Changes in daily routines can be a significant source of stress, particularly for people who thrive on routine and predictability. For some people, this has been a welcome change of pace, but it has been a major source of stress and anxiety for others. One of the biggest challenges associated with changes in routine is the loss of structure and support that having a routine provides. When a pattern of living gets disrupted, it can be not easy to know what to do with oneself or how to stay on track. This can lead to feelings of aimlessness and helplessness.
Additionally, changes in routine can exacerbate pre-existing mental health conditions such as anxiety and depression. If you are struggling to cope with changes in your routine, it is important to talk to your doctor or a therapist. They can help you develop a plan for dealing with changes and managing your mental health.
COVID-19 pandemic has made people with existing mental health conditions experience worsening symptoms. For many people with mental illness, the pandemic has been a significant setback in their journey to recovery. In addition to the challenges posed by the pandemic itself, the resulting economic downturn has put even more strain on people with mental health conditions. Job loss, financial insecurity, and homelessness can all lead to mental health deterioration. The pandemic has also interfered with access to mental health care. Social distancing measures have made it difficult for people to see their therapist or psychiatrist. In addition, the closure of many mental health facilities has made it difficult for people to get the care they need.
If you are struggling with your mental health during this pandemic, there are some things that you can do to cope. First, it is important to reach out to your friends and family members for support. In addition, there are many online resources available that can help you manage your mental health. Finally, it is important to seek professional help from a therapist or counselor if you feel overwhelmed by recent events. You are not alone.