An Orthopaedic Surgeon In Singapore Shares 8 Tips to Stay Fit With Arthritis for Better Health
When you have arthritis, it is never a good feeling as you will be experiencing pain in your joints. You know you’d want to get rid of it as soon as possible according to this Orthopaedic Surgeon in Singapore. Here are a few tips to cope with arthritis while still maintaining good health:
- Eat Seafood
Eating seafood can actually reduce the amount of pain you are experiencing. It would be better to eat more seafood and less red meat as red meat can make you feel the opposite. Look at your diet and see how you can incorporate seafood into it. If you’re not a fan of seafood, now is the time to become one.
- See a Rheumatologist
Rheumatologists are doctors who specialize in treating those who are experiencing joint pain. The doctor will devise ways on how you can lower your uric acid levels.
- Modify Exercise Routines
Even if you are experiencing joint pain, that does not mean you must stop exercising, There are a lot of ways to modify your exercise routines into ways that would still make you sweat a lot. One good example would be doing arm exercises if you’re having a hard time walking. Have you ever considered boxing? It’s an exercise that makes you work your arms and won’t require you to use your feet too much.
- Shop for Gout-friendly Shoes
There are some shoes that are designed specifically for those who are experiencing a gout attack. Believe it or not, this is actually common for men aged 40 and above. The reason for that is because young adult men like drinking beer and eating red meat. One way or the other, those habits will come back to haunt you.
- Watch What You Eat
This is the time when it would not be advisable to eat a lot of food. Your joints would have a harder time carrying your body when you put on too much weight. As a result, better go for foods that don’t contain too much calories. Yes, it would be best to stay away from foods such as ice cream, chips, and pizza.
- Hire a Personal Trainer
It would not be a good idea to enroll in a gym then just do whatever you think is right. You may not get the desired results. It would be better to hire a personal trainer who will make a fitness program based on your goals.
- Lower Stress
If there are people in your life who give you nothing but stress, it’s better to let go of them. They won’t do your future any good and will just make you experience more gout pain.
- Find a Fitness Buddy
It would be relieving to find someone who is undergoing the same problem. You can share diet and exercise tips with him and he can do the same. Hence, both of you will learn a lot from each other.
It is important to do the right things when it comes to managing your arthritis pain. It may be painful but the pain will subside as you follow these tips meticulously!