How to choose the best alcohol rehab
Making the decision to get professional help for your drinking addiction is a major step and one that deserves a lot of credit. Entering rehab can give you the time and space you need to focus on yourself and receive the best possible treatment to overcome your alcohol dependency. There are many rehab centres offering treatment programmes for alcohol addiction, so it can be difficult to know which one is the best for you.
To help you make the right choice, here are six things to look out for in an alcohol rehab clinic.
- Consider different types of treatment
There are both inpatient and outpatient treatment programmes available for alcohol dependency, and the first thing you will need to do is decide which is best for you. While outpatient treatment has its advantages, for many people, staying in the clinic as a resident means that they are able to focus entirely on their treatment and won’t be distracted by any normal everyday worries or responsibilities. While it can be difficult to commit to inpatient treatment, it is often your best chance of making a full, long-term recovery.
- The ideal location
There is no right or wrong choice when it comes to the ideal location for your treatment. Some people prefer to stay somewhere out in the countryside where they are far away from any stresses or temptations. Others prefer to undergo treatment closer to home so that their friends and family can come to visit. Think about what kind of location will suit you best and research your different options. There are fantastic rehab clinics all over the country and with different price ranges, so you should be able to find one that is right for you.
- Medical detox
The detox phase of alcohol addiction treatment is a crucial first step to recovery. It will allow you to remove all the alcohol from your system so that you can start your treatment programme with a clean slate. Jason Shiers from Wide World Coaching who is an Addictions Specialist says “The withdrawal symptoms that can occur with alcohol detox can be severe, and without medical guidance and supervision, can be potentially very dangerous.” Look for a rehab clinic that offers medically assisted detox so that you can receive any medication and care you need to ensure a safe and comfortable detox.
- Positive CQC ratings
The Care Quality Commission is an independent body that assigns ratings to health and social care services, including rehab clinics. The ratings are based on a range of factors, such as the quality of accommodation, levels of care, number of staff, and the range of therapies available. These unbiased ratings can be very useful in helping you to choose between different clinics. You can find a list of CQC rated rehab clinics on the Care Quality Commission website or ask any clinics you are considering about their ratings.
- A range of therapies
We are all unique and everyone responds differently to different kinds of treatment. Look for a rehab clinic that offers a wide range of therapies because you never know which one will be most beneficial for you. It is really important that you keep an open mind when it comes to the therapy and treatment options because many people go into rehab expecting that one-to-one sessions are what they need, only to find that it is actually the group therapy sessions that really help them to make progress. Find out whether the clinic follows the 12 step programme and what combination of individual and group therapy is offered. You should also find out if there are any specialist therapies available such as cognitive behavioural therapy or music and art therapy.
- A comprehensive aftercare programme
Completing your treatment programme is a massive achievement and is something to be immensely proud of. However, this is just the first in many steps on the road to long-term recovery from alcohol dependence. Find out about the aftercare services offered by the different rehab clinics you are choosing between. The best ones will have comprehensive programmes offering further group sessions and access to support groups made up of addiction treatment professionals and other people at various stages of recovery.
Rehab can be a massive step on the road to long-term recovery and a whole new life. When choosing a rehab clinic, make sure you research the facilities, treatment options and the levels of care and aftercare you can expect. With the right treatment and your full commitment to recovery, you will have every chance of overcoming your addiction and building a bright new future.