Feeling Helpless About Excessive Hair Loss? Tips That Can Come To Your Rescue

Hair has been a physical feature of great importance and expresses one’s prosperity and social standing. Centuries ago, men and women used to decorate their hair with ornate accessories. Some even used ashes and henna for color and beeswax to hold their style in place. Wigs gained popularity in the 18th century, bobbed haircuts in the roaring 1920s, afros in the 60s. Now hairstyles have changed more than ever with a broad range of styling tools and dyes in every color! 

Hair loss is frowned upon for the inability to express oneself. As a result, this can affect a person’s self-esteem and self-worth. With the recent advances in technology, one can opt for surgical or non-surgical hair regrowth options to feel confident. So no need to worry about excessive hair loss anymore. Read below for some tips that can come to your rescue

Eat food that is high in nutritional value

Although we don’t have control over age and genetics, we can control our food intake. Food that is deficient in the right nutrients can lead to hair loss. Eating a balanced diet can help promote hair growth. 

Consumption of eggs is beneficial for optimal hair health. It is a great source of biotin, zinc, and protein. Berries have antioxidant properties with a high amount of vitamin C that promotes healthy hair growth. Green leafy vegetables are high in iron, vitamin A and C. Fatty fish contains omega-3 fatty acids that prevent hair loss. Plant-based protein, nuts, sweet potatoes, avocado, etc., are foods that have a huge effect on the health of your hair. 

Oil massage to prevent hair loss

Research shows that hot oil massage can help boost hair growth. Gently massaging the scalp with hot oil increases blood circulation and moistens the hair follicles. This also allows for a better distribution of nutrients that contributes to hair growth. Going out in the sun and dirt regularly without any hair mask dries the scalp and leads to dandruff and frizz. When you brush against such locks and knots, it leads to excessive hair fall and breakages. A hot oil hair massage helps the scalp to find some breathing space and leads to hair growth.

Use conditioner with shampoo

Conditioner is necessary and important after shampoo because it seals the cuticles of your hair and makes it soft and shiny in an instant. It becomes easier to brush your hair after drying it and results in minimal hair loss. This is because the conditioner allows tangles to be released easily. Some conditioners come with extra benefits of heat resistance and UV protection. Choose the appropriate conditioner for your hair type, and you’re good to go!

Try on laser therapy

Research has shown medical-grade lasers to be beneficial in stimulating hair growth. For example, Theradome’s launch of hair growth helmets has received some positive reviews. It is easy to use and a one-time investment. The clinically proven device prevents hair loss and stimulates new hair growth. It is not painful like some surgical procedures of hair growth. It is, in fact, a cool and lightweight system that you can simply put on.


With the advancements in science and technology, hair regrowth is not an absurd idea anymore. You can consult with a doctor to know if your hair loss is hereditary, cause of an illness, or simply a side effect. Choose what’s best for you and your hair!